2Food > Parmesan low-carb meatloaf with bacon

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Parmesan low-carb meatloaf with bacon

Total Time: 75 min.
Servings: 8

What you need

4 slices raw bacon
1/4 teaspoon dry mustard
4 eggs
1/4 teaspoon garlic powder
1/2 cup ketchup
2 pounds lean (90/10) ground beef
1 1/2 teaspoons dry minced onion
1 cup Parmesan cheese
1/4 teaspoon pepper
1 1/2 teaspoons salt
2 tablespoons granular Splenda

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How to do it

1. Preheat oven to 350 degrees. Grease a loaf pan and set aside.In a small bowl, combine eggs, Parmesan, salt, pepper, garlic powder and dry minced onion.

2. Add ground beef and mix well with your hands.Form into loaf pan. Cover with bacon slices. In a separate bowl, combine ketchup, dry mustard and Splenda together until Spleda is dissolved.

3. Pour glaze on top of bacon.

4. Bake meat loaf for 1 hour.

5. Let rest for 10 minutes before slicing.

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Nutrition

Calories
301.94cal ( 15.1% of daily need)
Fat
15.41g ( 23.71% of daily need)
Saturated Fat
6.76g ( 42.27% of daily need)
Carbohydrates
5.48g ( 1.83% of daily need)
Sugar
4.06g ( 4.51% of daily need)
Cholesterol
167.91mg ( 55.97% of daily need)
Sodium
951.32mg ( 41.36% of daily need)
Protein
33.13g ( 66.26% of daily need)
Vitamin B12
2.94µg ( 49.02% of daily need)
Selenium
31.71µg ( 45.3% of daily need)
Zinc
6.57mg ( 43.83% of daily need)
Phosphorus
375.99mg ( 37.6% of daily need)
Vitamin B3
6.94mg ( 34.71% of daily need)
Vitamin B6
0.55mg ( 27.43% of daily need)
Vitamin B2
0.36mg ( 21.11% of daily need)
Iron
3.31mg ( 18.41% of daily need)
Calcium
174.35mg ( 17.43% of daily need)
Potassium
506.33mg ( 14.47% of daily need)
Vitamin B5
1.19mg ( 11.93% of daily need)
Magnesium
37.12mg ( 9.28% of daily need)
Copper
0.13mg ( 6.67% of daily need)
Vitamin B1
0.09mg ( 6.22% of daily need)
Vitamin A
297.81IU ( 5.96% of daily need)
Vitamin E
0.85mg ( 5.65% of daily need)
Folate
18.46µg ( 4.62% of daily need)
Vitamin D
0.66µg ( 4.4% of daily need)
Manganese
0.05mg ( 2.4% of daily need)
Vitamin K
1.15µg ( 1.09% of daily need)

Breakdown

Proteins
45.21%
Fat
47.31%
Carbs
7.48%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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