2Food > Packing Zucchini Pasta for Lunch

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Packing Zucchini Pasta for Lunch

Prep Time: 10 min.
Cook Time: 10 min.
Total Time: 20 min.
Servings: 2

What you need

1 avocado, insides cubed
3 tbsp basil, chopped
2 chicken breasts, grilled
2.5 large cucumbers, Blade A
1 ear of corn
1/2 cup feta
1 small garlic clove, minced
10 Kalamata olives, pitted and halved
1 tbsp lemon juice
2 tbsp olive oil
2 tbsp red wine vinegar
salt and pepper to taste
1 shallot, chopped
1/2 cup of walnuts

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How to do it

1. Place down a paper towel or two, put on the cucumber pasta, and press a paper towel on top until most of the moisture is absorbed.

2. Place a small saucepan on high heat and place in enough water to cover 1 ear of corn.

3. Place in corn (halve first) and bring to a boil. Cook for about 3 minutes or until corn turns a brighter yellow and can pierce more easily with a fork.

4. Place in a colander to drain and then shave off kernels in a bowl, using a knife. Set aside.In a food processor, combine all ingredients and pulse until creamy.

5. Place the "dried" cucumber pasta in a bowl, add vinaigrette and mix thoroughly to combine. Plate onto two dishes.Top with the rest of the ingredients, extra dressing and enjoy.

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Nutrition

Calories
961.83cal ( 48.09% of daily need)
Fat
65.98g ( 101.5% of daily need)
Saturated Fat
13.36g ( 83.48% of daily need)
Carbohydrates
34.66g ( 11.55% of daily need)
Sugar
12.26g ( 13.62% of daily need)
Cholesterol
178.02mg ( 59.34% of daily need)
Sodium
1210.98mg ( 52.65% of daily need)
Protein
64.23g ( 128.46% of daily need)
Vitamin B3
27.08mg ( 135.4% of daily need)
Vitamin B6
2.58mg ( 128.88% of daily need)
Selenium
80.99µg ( 115.7% of daily need)
Phosphorus
887.85mg ( 88.79% of daily need)
Manganese
1.65mg ( 82.41% of daily need)
Vitamin K
75.48µg ( 71.88% of daily need)
Vitamin B5
6.44mg ( 64.36% of daily need)
Potassium
2188.97mg ( 62.54% of daily need)
Copper
1.08mg ( 53.8% of daily need)
Fiber
13.4g ( 53.58% of daily need)
Magnesium
211.69mg ( 52.92% of daily need)
Folate
211.61µg ( 52.9% of daily need)
Vitamin B2
0.85mg ( 49.72% of daily need)
Vitamin C
33.36mg ( 40.44% of daily need)
Vitamin E
5.75mg ( 38.31% of daily need)
Vitamin B1
0.57mg ( 38.22% of daily need)
Zinc
4.9mg ( 32.66% of daily need)
Calcium
316.68mg ( 31.67% of daily need)
Iron
4.1mg ( 22.75% of daily need)
Vitamin A
1022.15IU ( 20.44% of daily need)
Vitamin B12
1.09µg ( 18.1% of daily need)
Vitamin D
0.38µg ( 2.51% of daily need)

Breakdown

Proteins
25.97%
Fat
60.02%
Carbs
14.01%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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