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Oven Baked Barbeque Chicken

Total Time: 45 min.
Servings: 4

What you need

1 cup Sweet and Spicy Barbeque sauce (or your favorite barbeque sauce)
2 garlic cloves, minced
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1 pound boneless skinless chicken breast (or 4 chicken breast halves)
1 medium yellow onion, sliced

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How to do it

1. Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.

2. Place chicken breasts in casserole dish and season with salt, pepper and garlic.

3. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil.

4. Bake for 1 hour.

5. Serve.

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Nutrition

Calories
265.8cal ( 13.29% of daily need)
Fat
3.43g ( 5.27% of daily need)
Saturated Fat
0.69g ( 4.31% of daily need)
Carbohydrates
32.29g ( 10.76% of daily need)
Sugar
24.95g ( 27.72% of daily need)
Cholesterol
72.57mg ( 24.19% of daily need)
Sodium
1012.57mg ( 44.02% of daily need)
Protein
25.07g ( 50.14% of daily need)
Vitamin B3
12.3mg ( 61.49% of daily need)
Selenium
37.57µg ( 53.68% of daily need)
Vitamin B6
0.95mg ( 47.74% of daily need)
Phosphorus
262.9mg ( 26.29% of daily need)
Potassium
633.31mg ( 18.09% of daily need)
Vitamin B5
1.78mg ( 17.78% of daily need)
Magnesium
42.12mg ( 10.53% of daily need)
Vitamin B2
0.16mg ( 9.49% of daily need)
Manganese
0.18mg ( 9.2% of daily need)
Vitamin B1
0.1mg ( 6.94% of daily need)
Zinc
0.85mg ( 5.64% of daily need)
Iron
0.97mg ( 5.41% of daily need)
Vitamin E
0.8mg ( 5.3% of daily need)
Vitamin C
4.29mg ( 5.2% of daily need)
Copper
0.1mg ( 4.95% of daily need)
Fiber
1.17g ( 4.7% of daily need)
Vitamin A
195.55IU ( 3.91% of daily need)
Calcium
38.95mg ( 3.89% of daily need)
Vitamin B12
0.23µg ( 3.78% of daily need)
Folate
11.26µg ( 2.81% of daily need)
Vitamin K
1.85µg ( 1.77% of daily need)

Breakdown

Proteins
38.53%
Fat
11.85%
Carbs
49.62%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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