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Orange Sticky Finger Ribs

What you need

3/4 C prepared BBQ sauce
3/4 C brown sugar
2 tbsp hot sauce, or to taste
1 tsp kosher salt
1 1/2 tbsp Montreal Steak Seasoning
2 C orange soda
1/2 C orange juice concentrate
1 rack pork spare ribs, about 3-4 lbs

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How to do it

1. Preheat oven to 375°Trim ribs and cut into sections of 3 or 4 bones each. Season front and back with salt and Montreal Steak seasoning and place in a baking dish in a single layer.

2. Pour just enough orange soda over the ribs to cover them half-way.Cover dish tightly with foil and bake for about 2 hours or until the meat is tender but not quite falling off the bone.

3. Remove ribs from baking juices and place on a lined baking sheet. Prepare sauce by combining BBQ sauce, brown sugar, orange juice concentrate (not orange juice), and hot sauce in a small sauce pan and heat on the stove until sugar is dissolved.

4. Brush sauce over cooked ribs and place under the broiler for about 4 minutes.

5. Remove from oven and brush with more sauce. Return to the oven and continue to cook until the sauce is bubbly and slightly charred.

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Nutrition

Calories
629.46cal ( 31.47% of daily need)
Fat
17.94g ( 27.61% of daily need)
Saturated Fat
3.57g ( 22.28% of daily need)
Carbohydrates
87.55g ( 29.18% of daily need)
Sugar
79.66g ( 88.51% of daily need)
Cholesterol
108.23mg ( 36.08% of daily need)
Sodium
1409.05mg ( 61.26% of daily need)
Protein
30.65g ( 61.29% of daily need)
Vitamin C
102.2mg ( 123.88% of daily need)
Selenium
49.13µg ( 70.19% of daily need)
Vitamin B1
0.74mg ( 49.62% of daily need)
Vitamin B6
0.98mg ( 49.24% of daily need)
Phosphorus
330.75mg ( 33.08% of daily need)
Potassium
1066.26mg ( 30.46% of daily need)
Vitamin B5
2.93mg ( 29.27% of daily need)
Zinc
4.35mg ( 29.01% of daily need)
Vitamin B2
0.47mg ( 27.4% of daily need)
Vitamin B3
5.44mg ( 27.21% of daily need)
Vitamin B12
1.46µg ( 24.38% of daily need)
Folate
85.97µg ( 21.49% of daily need)
Magnesium
66.17mg ( 16.54% of daily need)
Iron
2.66mg ( 14.77% of daily need)
Calcium
147.29mg ( 14.73% of daily need)
Copper
0.28mg ( 14.13% of daily need)
Manganese
0.26mg ( 12.86% of daily need)
Vitamin K
13.34µg ( 12.71% of daily need)
Fiber
3.12g ( 12.46% of daily need)
Vitamin A
518.88IU ( 10.38% of daily need)
Vitamin E
1.21mg ( 8.05% of daily need)
Vitamin D
1.02µg ( 6.83% of daily need)

Breakdown

Proteins
19.33%
Fat
25.46%
Carbs
55.21%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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