2Food > Orange Sesame Grilled Salmon #ManMadeFood

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Orange Sesame Grilled Salmon #ManMadeFood

Prep Time: 60 min.
Cook Time: 12 min.
Total Time: 72 min.
Servings: 6

What you need

1 tsp freshly ground black pepper
1 Tbsp coconut oil
4 cloves garlic, peeled and minced
1 Tbsp Mirin ( Japanese cooking wine)
2 cups organic orange juice
2 red bell peppers, thinly sliced into matchsticks
1 medium red onion, peeled and thinly sliced same as bell peppers
6 - 6 ounces wild salmon filets (King, Coho, Copper River)
1 Tbsp toasted sesame oil
Steamed white sticky rice
½ c organic gluten free Tamari ( or soy sauce)
2 medium zucchinis, cut in half, thinly sliced same as peppers and onion

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How to do it

1. Combine all the marinade ingredients in a bowl and whisk well, pour half of the marinade into a shallow dish. Rinse the salmon and pat dry gently with paper towels, checking for any bones and remove if there are any.

2. Place the salmon in the marinade dish skin side up and let marinate for one hour.

3. Heat the remaining marinade in a small sauce pan over medium high heat stirring occasionally until reduced by half.

4. Remove from heat.Preheat a grill on high.

5. Place the salmon skin side down on the grill and reduce heat to medium. The fish will take about 10-12 minutes to cook depending on the thickness of the cuts. It is ready when most of the fat has risen to the top of the filet and the fish flakes easily with a fork.While the fish is halfway through grilling cook the vegetables.

6. Heat the coconut oil in a sauté pan over medium high heat and add the sliced vegetables. Stirring often for about 3-5 minutes, until slightly browned but still crunchy

7. Divide white sticky rice amongst bowls, top with the vegetables, a salmon filet and spoon over the remaining reserved sauce.

8. Serve immediately.

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Nutrition

Calories
338.14cal ( 16.91% of daily need)
Fat
7.2g ( 11.08% of daily need)
Saturated Fat
2.72g ( 17.02% of daily need)
Carbohydrates
55.42g ( 18.47% of daily need)
Sugar
12.04g ( 13.38% of daily need)
Cholesterol
15.59mg ( 5.2% of daily need)
Sodium
1126.11mg ( 48.96% of daily need)
Alcohol
0.28g ( 1.57% of daily need)
Protein
12.91g ( 25.83% of daily need)
Vitamin C
105.66mg ( 128.08% of daily need)
Manganese
0.82mg ( 41.01% of daily need)
Vitamin B6
0.62mg ( 31.12% of daily need)
Vitamin A
1551.67IU ( 31.03% of daily need)
Selenium
18.09µg ( 25.85% of daily need)
Vitamin B3
5.03mg ( 25.16% of daily need)
Vitamin B1
0.3mg ( 19.75% of daily need)
Potassium
674.09mg ( 19.26% of daily need)
Folate
76.11µg ( 19.03% of daily need)
Phosphorus
172.59mg ( 17.26% of daily need)
Vitamin B2
0.29mg ( 17.06% of daily need)
Vitamin B12
0.9µg ( 15.03% of daily need)
Fiber
3.53g ( 14.13% of daily need)
Vitamin B5
1.38mg ( 13.79% of daily need)
Magnesium
55.05mg ( 13.76% of daily need)
Copper
0.27mg ( 13.55% of daily need)
Iron
2.11mg ( 11.7% of daily need)
Zinc
1.22mg ( 8.16% of daily need)
Vitamin K
5.82µg ( 5.54% of daily need)
Vitamin E
0.78mg ( 5.21% of daily need)
Calcium
43.97mg ( 4.4% of daily need)

Breakdown

Proteins
15.28%
Fat
19.17%
Carbs
65.55%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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