2Food > Orange Honey Tilapia Slow Cooker Recipe

Advertisement

Other recipes

Advertisement

Advertisement

Orange Honey Tilapia Slow Cooker Recipe

What you need

2 tablespoons balsamic vinegar
2 tbsp balsamic vinegar
1 can mandarin oranges, 10 oz, drained
1 (10-ounce) can mandarin oranges, drained
I love making fish in the crockpot. I love making pretty much anything in the crockpot, but the ease of making fish is just so wonderful, I'm surprised everyone doesn't cook fish this way.
Fish! It's what's for dinner.
1 tablespoon honey
1 tbsp honey
Orange Honey Tilapia Slow Cooker Recipe
salt and pepper to taste at the table
4 tilapia filets (frozen is just fine)
4 x tilapia fillets
it doesn't stink up the kitchen.

Advertisement

How to do it

1. Fish! It's what's for dinner.I love making fish in the crockpot. I love making pretty much anything in the crockpot, but the ease of making fish is just so wonderful, I'm surprised everyone doesn't cook fish this way.It's easy.It's moist and flavorful.It doesn't heat up the house on a hot day.it doesn't stink up the kitchen.and clean up is practically non-existent.SCORE!I had a bunch of frozen tilapia in the house that I bought in bulk, and needed a new recipe. My kids hands-down favorite tialpia is Parmesan Tilapia, but I wanted a super low-fat dinner to counteract the gobs of Cheesy Creamed Corn I ate the other day.The Ingredients.serves 44 tilapia filets (frozen is just fine)2 tablespoons balsamic vinegar1 tablespoon honey1 (10-ounce) can mandarin oranges, drainedaluminum foilsalt and pepper to taste at the table

2. The Directions.Use a 6-quart slow cooker. Lay a length of foil on your countertop and place the fish directly in the middle. Dribble balsamic vinegar and honey over the top of each fillet, and place a handful of drained mandarin oranges on top (my kids like to drink the juice!).Fold over foil and crimp the edges to form a packet.

3. Put the foil packet into your slow cooker, and put the lid on (if you'd prefer to have one fish fillet per packet for serving, divide the sauce and the oranges). Cook on high for two hours, or until fish flakes easily with a fork. If your fish was frozen, it may take another 30 minutes or so, but you should still check it after two hours. Season to taste with some salt and pepper at the table.The Verdict.We all loved this, and I was able to share my grandfather's story about mandarin oranges really being boneless baby goldfish. It's a bit odd---but the kids loved the story the same way I did when I was growing up!more fish in foil:fillet of sole with pestosalmon with a sweet and spicy rub

Advertisement

Nutrition

Calories
466.16cal ( 23.31% of daily need)
Fat
6.23g ( 9.58% of daily need)
Saturated Fat
2.05g ( 12.83% of daily need)
Carbohydrates
34.9g ( 11.63% of daily need)
Sugar
30.85g ( 34.27% of daily need)
Cholesterol
171mg ( 57% of daily need)
Sodium
378.67mg ( 16.46% of daily need)
Protein
69.88g ( 139.77% of daily need)
Selenium
143.23µg ( 204.61% of daily need)
Vitamin B12
5.4µg ( 90.06% of daily need)
Vitamin D
10.6µg ( 70.68% of daily need)
Vitamin B3
13.87mg ( 69.35% of daily need)
Phosphorus
611.76mg ( 61.18% of daily need)
Vitamin C
35.63mg ( 43.19% of daily need)
Potassium
1280.89mg ( 36.6% of daily need)
Vitamin B6
0.66mg ( 33.1% of daily need)
Magnesium
110.59mg ( 27.65% of daily need)
Folate
103.73µg ( 25.93% of daily need)
Vitamin B5
1.97mg ( 19.65% of daily need)
Vitamin A
906.57IU ( 18.13% of daily need)
Copper
0.32mg ( 16.15% of daily need)
Vitamin B2
0.27mg ( 15.88% of daily need)
Vitamin B1
0.22mg ( 14.5% of daily need)
Iron
2.31mg ( 12.81% of daily need)
Vitamin E
1.63mg ( 10.89% of daily need)
Manganese
0.21mg ( 10.7% of daily need)
Fiber
2.43g ( 9.72% of daily need)
Calcium
88.95mg ( 8.89% of daily need)
Zinc
1.27mg ( 8.49% of daily need)
Vitamin K
4.79µg ( 4.56% of daily need)

Breakdown

Proteins
58.83%
Fat
11.79%
Carbs
29.38%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags