2Food > Omelets with Goat Cheese and Raspberries

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Omelets with Goat Cheese and Raspberries

Prep Time: 5 min.
Cook Time: 7 min.
Total Time: 12 min.
Servings: 2

What you need

1 Tbsp butter
8 oz cheese (use a cheese that is compatible with fruit; I like Brie, Goat Cheese or Cream Cheese).
4 eggs
1 1/2 cups fresh fruit
2-4 Tbsp Sugar or Maple Syrup to taste
1 & 1/2 Tbsp water

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How to do it

1. Beat the eggs in a medium bowl with a fork until well blended; add the water and beat just to incorporate.Melt the butter in a cast iron or non stick skillet; skillet should be hot; pour in the eggs.Immediately turn down the heat to low; cover and do not open the pan for 5 minutes

2. When the eggs appear cooked (the center is not jiggly), spread or crumple half the cheese on one side of the omelet. Cover and turn off the heat.

3. Let set for one minute or as long as it takes to melt the cheese; then fold the omelet in half to encase the cheese inside the egg.

4. Remove enough fresh berries to garish the tops of the omelet.

5. Put the remaining fruit into a processor or use a stick blender and blend until smooth. Strain if desired to remove seeds.

6. Add either sugar or maple syrup to taste to sweeten.

7. Cut in half, top with fresh fruit, fruit sauce and garnish with powdered sugar if desired.

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Nutrition

Calories
789.06cal ( 39.45% of daily need)
Fat
51.89g ( 79.82% of daily need)
Saturated Fat
30.33g ( 189.59% of daily need)
Carbohydrates
41.61g ( 13.87% of daily need)
Sugar
32.9g ( 36.56% of daily need)
Cholesterol
461.69mg ( 153.9% of daily need)
Sodium
891.11mg ( 38.74% of daily need)
Protein
40.17g ( 80.33% of daily need)
Calcium
899.61mg ( 89.96% of daily need)
Phosphorus
777.87mg ( 77.79% of daily need)
Vitamin B2
1.13mg ( 66.26% of daily need)
Selenium
42.85µg ( 61.21% of daily need)
Vitamin A
2325.68IU ( 46.51% of daily need)
Zinc
4.97mg ( 33.13% of daily need)
Vitamin B12
1.74µg ( 28.94% of daily need)
Manganese
0.54mg ( 27.2% of daily need)
Vitamin B5
1.9mg ( 18.98% of daily need)
Vitamin D
2.55µg ( 16.98% of daily need)
Folate
65.54µg ( 16.38% of daily need)
Iron
2.89mg ( 16.03% of daily need)
Magnesium
55.65mg ( 13.91% of daily need)
Vitamin B6
0.26mg ( 13.11% of daily need)
Potassium
437.47mg ( 12.5% of daily need)
Copper
0.23mg ( 11.68% of daily need)
Vitamin K
12.11µg ( 11.54% of daily need)
Fiber
2.84g ( 11.38% of daily need)
Vitamin E
1.42mg ( 9.45% of daily need)
Vitamin B1
0.1mg ( 6.71% of daily need)
Vitamin C
3.91mg ( 4.74% of daily need)
Vitamin B3
0.87mg ( 4.36% of daily need)

Breakdown

Proteins
20.23%
Fat
58.81%
Carbs
20.96%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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