2Food > No-Knead Whole Wheat Pizza Dough

Advertisement

Other recipes

Advertisement

Advertisement

No-Knead Whole Wheat Pizza Dough

Prep Time: 10 min.
Cook Time: 720 min.
Total Time: 730 min.
Servings: 6

What you need

1 1/2 teaspoons instant yeast
1 teaspoon olive oil
1 1/2 teaspoons salt
1 1/2 cups (354g) water
2 2/3 cups (320g) white flour (all-purpose or bread flour)
1 1/3 cups (150g) whole wheat flour

Advertisement

How to do it

1. Mix the dough by hand: Into a large bowl, measure the flour, yeast and salt.

2. Whisk until combined.

3. Add the water all at once and stir with a sturdy spatula until the dough cleans the sides of the bowl; it will be sticky. Wet your hands and pat the dough to shape it roughly into a ball.Alternatively, you can mix the dough in a stand mixer -- In a mixer bowl fitted with the paddle attachment, combine the flour yeast and salt and mix on low speed for a few seconds.

4. Add the water all at once and mix on low speed until the dough cleans the sides of the bowl; it will be sticky. Wet your hands and pat the dough to shape it roughly into a ball. 2

5. Drizzle the top of the dough with olive oil and with your hands, pat it to spread the oil over the dough.

6. Place a piece of plastic wrap directly against the surface of the dough so it doesn't dry out.

7. Let rise for 12 hours, or overnight. If not using right away, deflate the dough and transfer it to the fridge, still with plastic wrap pressed against the surface; it will keep for about 3 days. 3 Use the dough: Once risen, the dough is ready to be shaped into pizzas and baked. Use this dough for any pizza recipe you want to make and follow recipe instructions for shaping and baking times.

Advertisement

Nutrition

Calories
294.78cal ( 14.74% of daily need)
Fat
2.04g ( 3.14% of daily need)
Saturated Fat
0.31g ( 1.95% of daily need)
Carbohydrates
59.93g ( 19.98% of daily need)
Sugar
0.25g ( 0.27% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
587.43mg ( 25.54% of daily need)
Protein
10.03g ( 20.05% of daily need)
Manganese
1.39mg ( 69.57% of daily need)
Vitamin B1
0.87mg ( 58.26% of daily need)
Selenium
33.77µg ( 48.24% of daily need)
Folate
178.8µg ( 44.7% of daily need)
Vitamin B3
5.59mg ( 27.97% of daily need)
Vitamin B2
0.42mg ( 24.98% of daily need)
Fiber
4.92g ( 19.69% of daily need)
Iron
3.45mg ( 19.16% of daily need)
Phosphorus
165.96mg ( 16.6% of daily need)
Magnesium
48.21mg ( 12.05% of daily need)
Copper
0.2mg ( 10.11% of daily need)
Vitamin B6
0.17mg ( 8.51% of daily need)
Zinc
1.27mg ( 8.46% of daily need)
Vitamin B5
0.79mg ( 7.89% of daily need)
Potassium
176.59mg ( 5.05% of daily need)
Vitamin E
0.31mg ( 2.03% of daily need)
Calcium
19.54mg ( 1.95% of daily need)

Breakdown

Proteins
13.45%
Fat
6.16%
Carbs
80.39%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags