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No-Bake Cereal Bars

Prep Time: 20 min.
Total Time: 20 min.
Servings: 120

What you need

6 cups Cheerios
2 cups corn syrup
6 cups crisp rice cereal
1 jar (40 ounces) chunky peanut butter
2 cups sugar

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How to do it

1. In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved.

2. Remove from the heat.

3. Add peanut butter; mix well. Stir in cereals.

4. Spread quickly into two lightly greased 15-in. x 10-in. x 1-in. pans.

5. Cut into bars while warm.

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Nutrition

Calories
92.02cal ( 4.6% of daily need)
Fat
4.85g ( 7.46% of daily need)
Saturated Fat
1.01g ( 6.31% of daily need)
Carbohydrates
11.13g ( 3.71% of daily need)
Sugar
8.61g ( 9.56% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
53.03mg ( 2.31% of daily need)
Protein
2.56g ( 5.13% of daily need)
Manganese
0.18mg ( 8.8% of daily need)
Vitamin B3
1.52mg ( 7.6% of daily need)
Vitamin E
0.86mg ( 5.72% of daily need)
Magnesium
16.23mg ( 4.06% of daily need)
Phosphorus
39.98mg ( 4% of daily need)
Folate
15.93µg ( 3.98% of daily need)
Vitamin B6
0.08mg ( 3.82% of daily need)
Zinc
0.49mg ( 3.24% of daily need)
Iron
0.55mg ( 3.07% of daily need)
Fiber
0.68g ( 2.72% of daily need)
Copper
0.05mg ( 2.56% of daily need)
Potassium
69.27mg ( 1.98% of daily need)
Vitamin B1
0.03mg ( 1.89% of daily need)
Vitamin B2
0.03mg ( 1.64% of daily need)
Selenium
0.95µg ( 1.35% of daily need)
Vitamin B12
0.07µg ( 1.18% of daily need)
Vitamin B5
0.11mg ( 1.11% of daily need)

Breakdown

Proteins
10.41%
Fat
44.35%
Carbs
45.24%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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