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no bake brownie bites

Prep Time: 10 min.
Total Time: 10 min.
Servings: 8

What you need

5 Tbsp. brown rice syrup**
½ cup ( - 40g) chocolate protein powder*
¼ cup coconut flour
2 Tbsp. non-dairy milk
2 Tbsp. nut or seed butter***
¼ cup unsweetened cocoa powder

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How to do it

1. Add all ingredients to the bowl of a food processor or blender and process until they have fully combined to form a dough. Depending on the ingredients you used, you may need to add a splash of extra milk or a small sprinkle of coconut flour. The mixture should stick together easily when pressed without being overly sticky.Using a heaping tablespoon, roll dough between your hands to form balls. Set aside on a plate and repeat with remaining dough. Store balls in an airtight container at room temperature, or in the fridge for extended periods.

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Nutrition

Calories
98cal ( 4.9% of daily need)
Fat
3.22g ( 4.96% of daily need)
Saturated Fat
1.16g ( 7.27% of daily need)
Carbohydrates
15.81g ( 5.27% of daily need)
Sugar
8.46g ( 9.4% of daily need)
Cholesterol
6.26mg ( 2.09% of daily need)
Sodium
40.12mg ( 1.74% of daily need)
Caffeine
6.18mg ( 2.06% of daily need)
Protein
5.22g ( 10.43% of daily need)
Vitamin B5
1.77mg ( 17.71% of daily need)
Vitamin B6
0.33mg ( 16.53% of daily need)
Vitamin B2
0.27mg ( 16.17% of daily need)
Vitamin B3
3.22mg ( 16.08% of daily need)
Vitamin B1
0.24mg ( 15.75% of daily need)
Vitamin B12
0.9µg ( 14.98% of daily need)
Fiber
2.95g ( 11.79% of daily need)
Manganese
0.19mg ( 9.36% of daily need)
Copper
0.17mg ( 8.74% of daily need)
Magnesium
28.55mg ( 7.14% of daily need)
Calcium
55.13mg ( 5.51% of daily need)
Phosphorus
52.32mg ( 5.23% of daily need)
Iron
0.66mg ( 3.66% of daily need)
Zinc
0.41mg ( 2.73% of daily need)
Folate
10.53µg ( 2.63% of daily need)
Potassium
87.02mg ( 2.49% of daily need)

Breakdown

Proteins
18.45%
Fat
25.63%
Carbs
55.92%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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