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Mini Mushroom & Gorgonzola Bites

Prep Time: 10 min.
Cook Time: 10 min.
Total Time: 20 min.
Servings: 12

What you need

4 oz. crimini mushrooms, stems removed, diced
1 tbsp minced flat-leaf parsley, plus more for garnish
2 garlic cloves, minced
3/4 oz. (3 tbsp) crumbled Gorgonzola cheese
1/4 tsp ground pepper
1 tsp olive oil
12 mini phyllo cups
1/8 tsp salt
4 oz. shiitake mushrooms, stems removed, diced

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How to do it

1. Preheat the oven to 350 degrees F.

2. Heat the olive in a large skillet set over medium-high heat.

3. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft, about 5 minutes.Stir in the Gorgonzola cheese and stir until melted. Stir in the pepper, salt and parsley.

4. Place the phyllo cups on a baking sheet.

5. Bake for 2 minutes. Scoop about 1 1/2 teaspoons of the mushroom mixture into each phyllo cup.

6. Bake for 2 minutes, or until the phyllo cups are crispy.

7. Garnish with extra parsley and serve.

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Nutrition

Calories
34.07cal ( 1.7% of daily need)
Fat
1.93g ( 2.97% of daily need)
Saturated Fat
0.71g ( 4.42% of daily need)
Carbohydrates
3.29g ( 1.1% of daily need)
Sugar
0.41g ( 0.46% of daily need)
Cholesterol
2.63mg ( 0.88% of daily need)
Sodium
82.02mg ( 3.57% of daily need)
Protein
1.73g ( 3.46% of daily need)
Vitamin K
5.58µg ( 5.31% of daily need)
Selenium
3.58µg ( 5.11% of daily need)
Vitamin B2
0.08mg ( 4.77% of daily need)
Vitamin B3
0.77mg ( 3.85% of daily need)
Phosphorus
36.48mg ( 3.65% of daily need)
Vitamin B5
0.35mg ( 3.49% of daily need)
Copper
0.06mg ( 3.23% of daily need)
Vitamin B6
0.05mg ( 2.52% of daily need)
Manganese
0.05mg ( 2.49% of daily need)
Potassium
84.34mg ( 2.41% of daily need)
Calcium
21.92mg ( 2.19% of daily need)
Zinc
0.3mg ( 2.03% of daily need)
Folate
5.35µg ( 1.34% of daily need)
Fiber
0.32g ( 1.3% of daily need)
Vitamin A
53.65IU ( 1.07% of daily need)

Breakdown

Proteins
18.48%
Fat
46.4%
Carbs
35.12%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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