2Food > Mexican Tofu Tortilla Salad with Avocado

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Mexican Tofu Tortilla Salad with Avocado

Prep Time: 15 min.
Total Time: 15 min.
Servings: 6

What you need

1 medium ripe avocado, diced
½ teaspoon chili powder
16 non-GMO blue corn chips, slightly broken
½ teaspoon ground cumin
1 pound mixed greens
¾ cup olive oil
1 small red onion, chopped
1-1/2 pounds Morinu Firm Silken Tofu (preferably organic)
2 large tomatoes, diced
¼ cup white wine vinegar

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How to do it

1. Drain the tofu and dice into large cubes. Set aside in a shallow baking pan.In a small mixing bowl, combine the olive oil, vinegar, cumin, and chili powder mix thoroughly.

2. Pour the olive oil marinade over the cubes and let sit for at least 1 hour.In a large salad bowl, lightly toss the onions, tomatoes, avocados, and mixed greens.Top the salad with the marinated tofu (using any residual marinade as dressing) and garnish with the blue chips.

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Nutrition

Calories
377.47cal ( 18.87% of daily need)
Fat
34.92g ( 53.73% of daily need)
Saturated Fat
4.84g ( 30.25% of daily need)
Carbohydrates
12.66g ( 4.22% of daily need)
Sugar
3.11g ( 3.46% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
47.45mg ( 2.06% of daily need)
Protein
6.02g ( 12.05% of daily need)
Vitamin C
27.93mg ( 33.85% of daily need)
Vitamin E
4.9mg ( 32.66% of daily need)
Vitamin A
1301.14IU ( 26.02% of daily need)
Vitamin K
26.95µg ( 25.67% of daily need)
Folate
65.15µg ( 16.29% of daily need)
Potassium
566.5mg ( 16.19% of daily need)
Copper
0.3mg ( 14.96% of daily need)
Fiber
3.34g ( 13.36% of daily need)
Manganese
0.25mg ( 12.68% of daily need)
Magnesium
49.79mg ( 12.45% of daily need)
Phosphorus
115.25mg ( 11.52% of daily need)
Vitamin B6
0.22mg ( 10.85% of daily need)
Iron
1.8mg ( 10% of daily need)
Vitamin B1
0.15mg ( 9.75% of daily need)
Vitamin B2
0.14mg ( 8.44% of daily need)
Vitamin B3
1.53mg ( 7.63% of daily need)
Vitamin B5
0.63mg ( 6.32% of daily need)
Zinc
0.93mg ( 6.18% of daily need)
Calcium
52.94mg ( 5.29% of daily need)
Selenium
0.75µg ( 1.07% of daily need)

Breakdown

Proteins
6.19%
Fat
80.8%
Carbs
13.01%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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