2Food > Mediterranean Chicken with Tomatoes, Olives and Capers

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Mediterranean Chicken with Tomatoes, Olives and Capers

Prep Time: 10 min.
Cook Time: 15 min.
Total Time: 25 min.
Servings: 4

What you need

2 tablespoons capers, rinsed and drained
1 teaspoon dried rosemary
1 teaspoon dried thyme
3 cloves garlic, chopped
1/4 cup kalamata olives, pitted
fresh lemon zest
1 tablespoon olive oil
1 medium onion, chopped
1/4 cup red wine
salt and pepper
1 1/2 pounds boneless, skinless chicken thighs
1 1/2 cups chopped tomatoes

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How to do it

1. Season both sides of thighs with salt and pepper.

2. Heat olive oil in 5-quart pressure cooker.

3. Add onions, garlic, thyme and rosemary, and saute until onion is softened, 3-4 minutes.

4. Add chicken pieces and lightly brown on both sides.

5. Add red wine and reduce, about 2-3 minutes.

6. Add olives, capers and tomatoes. Cover and bring to high pressure; cook at high pressure for 15 minutes. Quick release pressure cooker.

7. Transfer to serving dish and sprinkle with fresh lemon zest.

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Nutrition

Calories
284.54cal ( 14.23% of daily need)
Fat
11.99g ( 18.45% of daily need)
Saturated Fat
2.45g ( 15.34% of daily need)
Carbohydrates
6.6g ( 2.2% of daily need)
Sugar
2.83g ( 3.14% of daily need)
Cholesterol
161.59mg ( 53.86% of daily need)
Sodium
592.33mg ( 25.75% of daily need)
Alcohol
1.59g ( 8.83% of daily need)
Protein
33.92g ( 67.83% of daily need)
Selenium
39.07µg ( 55.81% of daily need)
Vitamin B3
9.97mg ( 49.86% of daily need)
Vitamin B6
0.88mg ( 43.83% of daily need)
Phosphorus
347.64mg ( 34.76% of daily need)
Vitamin B5
2.15mg ( 21.46% of daily need)
Vitamin B2
0.33mg ( 19.63% of daily need)
Zinc
2.81mg ( 18.72% of daily need)
Vitamin B12
1.09µg ( 18.14% of daily need)
Potassium
625.2mg ( 17.86% of daily need)
Vitamin K
17.05µg ( 16.24% of daily need)
Magnesium
53.27mg ( 13.32% of daily need)
Vitamin C
10.96mg ( 13.29% of daily need)
Vitamin B1
0.2mg ( 13.05% of daily need)
Iron
2.12mg ( 11.8% of daily need)
Vitamin A
556.38IU ( 11.13% of daily need)
Manganese
0.21mg ( 10.38% of daily need)
Vitamin E
1.49mg ( 9.96% of daily need)
Copper
0.18mg ( 8.75% of daily need)
Fiber
1.72g ( 6.86% of daily need)
Folate
22.59µg ( 5.65% of daily need)
Calcium
43.95mg ( 4.39% of daily need)

Breakdown

Proteins
50.25%
Fat
39.97%
Carbs
9.78%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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