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Maple Trail Mix Bread

Total Time: 45 min.
Servings: 8

What you need

2T butter, melted
2-1/4c flour
3T honey
1/3c pure maple syrup
2t salt
1-1/2c warm water
1-1/2c wheat flour
1T yeast
1/2c trail mix (I recommend a mix w/o chocolate or candy pieces)

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How to do it

1. In the bowl of a stand mixer, mix together water, yeast, and honey.

2. Let stand 10 minutes. With dough hook attachment, turn mixer to low speed, and incorporate flours and salt. Then pour in the maple syrup and butter. If dough is too sticky, add more flour by the tablespoon until a soft dough forms.

3. Add trail mix. Knead dough in stand mixer, on low, for 15-20 minutes. Turn dough out onto a lightly floured surface. Knead for 2 minutes by hand, or until smooth and elastic. Oil the mixing bowl and place dough back in. Cover with a kitchen towel and allow to rise in a warm place (like the oven with the oven light on) for 2-3 hours, or until doubled. Grease a loaf pan. Punch dough down and shape into a loaf.

4. Place dough into greased loaf pan. Cover with towel and allow to rise again, 1 hour. Preheat oven to 350 (if you have your bread rising in the oven, be sure to remove it before preheating your oven).

5. Bake 30-40 minutes until bread is browned and sounds hollow when tapped on top. Turn out of pan and cool on a cooling rack. Slice and serve. Store in a plastic bag.

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Nutrition

Calories
261.12cal ( 13.06% of daily need)
Fat
3.45g ( 5.31% of daily need)
Saturated Fat
1.91g ( 11.95% of daily need)
Carbohydrates
51.92g ( 17.31% of daily need)
Sugar
14.63g ( 16.26% of daily need)
Cholesterol
7.63mg ( 2.54% of daily need)
Sodium
611.5mg ( 26.59% of daily need)
Protein
5.5g ( 11.01% of daily need)
Vitamin B1
0.54mg ( 36.12% of daily need)
Manganese
0.64mg ( 32.04% of daily need)
Folate
121.15µg ( 30.29% of daily need)
Vitamin B2
0.47mg ( 27.42% of daily need)
Selenium
16.11µg ( 23.01% of daily need)
Vitamin B3
3.39mg ( 16.96% of daily need)
Iron
2.26mg ( 12.56% of daily need)
Fiber
1.68g ( 6.74% of daily need)
Phosphorus
61.35mg ( 6.13% of daily need)
Vitamin B5
0.42mg ( 4.17% of daily need)
Copper
0.08mg ( 4.12% of daily need)
Zinc
0.57mg ( 3.78% of daily need)
Magnesium
14.5mg ( 3.62% of daily need)
Potassium
99.74mg ( 2.85% of daily need)
Calcium
24.73mg ( 2.47% of daily need)
Vitamin B6
0.05mg ( 2.26% of daily need)
Vitamin A
88.71IU ( 1.77% of daily need)

Breakdown

Proteins
8.44%
Fat
11.92%
Carbs
79.64%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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