2Food > Mango Salsa

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What you need

¼ cup chopped cilantro
2 Tbs. lime juice
2 mangoes, peeled, pitted, and diced (2 cups)
1 red jalapeño chile, finely chopped
½ cup finely chopped red onion
½ tsp. smoked paprika
1 large yellow bell pepper, finely chopped (1 cup)

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How to do it

1. Toss together all ingredients in small bowl. Season with salt and additional paprika, if desired.

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Nutrition

Calories
95.69cal ( 4.78% of daily need)
Fat
0.63g ( 0.96% of daily need)
Saturated Fat
0.14g ( 0.86% of daily need)
Carbohydrates
23.59g ( 7.86% of daily need)
Sugar
16.62g ( 18.47% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
4.62mg ( 0.2% of daily need)
Protein
1.9g ( 3.79% of daily need)
Vitamin C
143.22mg ( 173.6% of daily need)
Vitamin A
1593.65IU ( 31.87% of daily need)
Folate
68.34µg ( 17.09% of daily need)
Vitamin B6
0.28mg ( 14.14% of daily need)
Fiber
2.92g ( 11.7% of daily need)
Potassium
370.3mg ( 10.58% of daily need)
Copper
0.2mg ( 9.99% of daily need)
Vitamin K
9.84µg ( 9.37% of daily need)
Manganese
0.18mg ( 9.17% of daily need)
Vitamin E
1.18mg ( 7.87% of daily need)
Vitamin B3
1.33mg ( 6.65% of daily need)
Magnesium
22.44mg ( 5.61% of daily need)
Vitamin B1
0.06mg ( 4.32% of daily need)
Vitamin B2
0.07mg ( 4.31% of daily need)
Phosphorus
40.15mg ( 4.01% of daily need)
Vitamin B5
0.37mg ( 3.71% of daily need)
Iron
0.61mg ( 3.4% of daily need)
Calcium
27.41mg ( 2.74% of daily need)
Zinc
0.27mg ( 1.8% of daily need)
Selenium
1.01µg ( 1.44% of daily need)

Breakdown

Proteins
7.05%
Fat
5.24%
Carbs
87.71%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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