2Food > Mango kiwi breakfast quinoa

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Mango kiwi breakfast quinoa

Prep Time: 5 min.
Cook Time: 20 min.
Total Time: 25 min.
Servings: 2

What you need

1 cup almond milk (or any milk)
½ cup chopped kiwi
½ cup chopped mango
2 tablespoons pecans
½ cup uncooked quinoa (any color will do)
2 tablespoons unsweetened shredded coconut
1 cup water

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How to do it

1. Place quinoa and water in small saucepan and bring to a boil. Cover and simmer until water is all absorbed. (you can use any liquid here. Cooking it in orange juice would be great too!)Once quinoa is cooked, divide into bowls and top with mango, kiwi, pecans and coconut.

2. Pour almond milk into bowl and enjoy.

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Nutrition

Calories
344.24cal ( 17.21% of daily need)
Fat
16.5g ( 25.39% of daily need)
Saturated Fat
5.26g ( 32.88% of daily need)
Carbohydrates
43.59g ( 14.53% of daily need)
Sugar
10.69g ( 11.87% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
175.39mg ( 7.63% of daily need)
Protein
8.9g ( 17.8% of daily need)
Manganese
1.59mg ( 79.46% of daily need)
Vitamin C
56.26mg ( 68.19% of daily need)
Fiber
7.52g ( 30.08% of daily need)
Magnesium
115.47mg ( 28.87% of daily need)
Copper
0.55mg ( 27.69% of daily need)
Folate
109.88µg ( 27.47% of daily need)
Phosphorus
258.2mg ( 25.82% of daily need)
Calcium
202.26mg ( 20.23% of daily need)
Vitamin K
19.94µg ( 18.99% of daily need)
Vitamin B1
0.25mg ( 16.47% of daily need)
Vitamin B6
0.33mg ( 16.37% of daily need)
Potassium
528.36mg ( 15.1% of daily need)
Vitamin E
2.23mg ( 14.85% of daily need)
Iron
2.65mg ( 14.71% of daily need)
Zinc
2.03mg ( 13.55% of daily need)
Vitamin B2
0.18mg ( 10.73% of daily need)
Vitamin A
496.37IU ( 9.93% of daily need)
Selenium
5.72µg ( 8.17% of daily need)
Vitamin B5
0.64mg ( 6.37% of daily need)
Vitamin B3
1.23mg ( 6.17% of daily need)

Breakdown

Proteins
9.93%
Fat
41.43%
Carbs
48.64%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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