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Mango basil mousse with passion fruit

Prep Time: 30 min.
Total Time: 30 min.
Servings: 6

What you need

crème fraîche, to serve
142ml pot double cream
handful basil leaves, chopped, plus small sprigs, to serve
2 large mangoes, peeled, stoned, then cut into 2cm cubes
2-3 ripe/wrinkled passion fruit
25g caster sugar

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How to do it

1. Heat the caster sugar in a pre-heated, non-stick frying pan until it starts to dissolve, then toss in the mangoes and cook for 5 mins, stirring once or twice until caramelised. Tip onto a plate and cool. Fold the chopped basil and mango into the meringue along with the pâté à bombe. Whip the cream until forming soft peaks and fold in also. Spoon the mixture into a glass serving-bowl. To serve, halve and scoop out the passion-fruit pulp on top. Spoon one or more scoops of crème fraîche on top and decorate with basil sprigs.

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Nutrition

Calories
181.5cal ( 9.07% of daily need)
Fat
11.53g ( 17.74% of daily need)
Saturated Fat
6.9g ( 43.12% of daily need)
Carbohydrates
20.04g ( 6.68% of daily need)
Sugar
15.22g ( 16.91% of daily need)
Cholesterol
38.66mg ( 12.89% of daily need)
Sodium
27.13mg ( 1.18% of daily need)
Protein
1.82g ( 3.64% of daily need)
Vitamin C
28.83mg ( 34.95% of daily need)
Vitamin A
1395.74IU ( 27.91% of daily need)
Fiber
3.83g ( 15.33% of daily need)
Folate
29.63µg ( 7.41% of daily need)
Potassium
226.74mg ( 6.48% of daily need)
Vitamin B2
0.11mg ( 6.2% of daily need)
Phosphorus
55.63mg ( 5.56% of daily need)
Vitamin E
0.81mg ( 5.38% of daily need)
Vitamin B6
0.11mg ( 5.36% of daily need)
Vitamin K
4.86µg ( 4.63% of daily need)
Copper
0.09mg ( 4.53% of daily need)
Magnesium
16.79mg ( 4.2% of daily need)
Vitamin B3
0.82mg ( 4.09% of daily need)
Calcium
38.67mg ( 3.87% of daily need)
Iron
0.58mg ( 3.23% of daily need)
Vitamin B5
0.21mg ( 2.1% of daily need)
Manganese
0.04mg ( 2.01% of daily need)
Vitamin B1
0.03mg ( 1.67% of daily need)
Vitamin D
0.21µg ( 1.42% of daily need)
Selenium
0.96µg ( 1.37% of daily need)
Vitamin B12
0.08µg ( 1.27% of daily need)
Zinc
0.18mg ( 1.21% of daily need)

Breakdown

Proteins
3.8%
Fat
54.28%
Carbs
41.92%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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