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Lumberjack Mushroom Penne

Total Time: 45 min.
Servings: 8

What you need

1/2 - 1 teaspoon crushed red pepper, or to taste
10 ounces ground pork sausage
4 tablespoons extra-virgin olive oil
1/2 cup grated Parmesan cheese (optional)
1 pound penne pasta
1/2 cup red onion, cut into small dice
3 pinches salt, or to taste
3 cups tomato puree
1/2 cup warm water
4 to 6 quarts water
3 cups fresh white mushrooms, cut into small pieces

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How to do it

1. Cook the onion with the olive oil in a medium, heavy-bottomed pot for about 5 minutes. A the mushrooms and cook an additional 10 minutes. Use your hands to break the sausage into smaller chunks and add to the pot. Cook for 10 to 15 minutes or until the sausage is cooked. Ad the tomato puree, warm water, red pepper, and salt. Simmer for 30 minutes over medium-low heat.In another large pot, bring water to a rolling boil. When the water is boiling, add salt and the penne pasta. Cook pasta until al dente, about 7 minutes, using the package instructions as a guide.

2. Remove and drain.

3. Put the sauce in a large frying pan and add the pasta. Stir over medium-high heat for 3 minutes and serve. Top each serving with Parmesan cheese, if desired.

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Nutrition

Calories
454.07cal ( 22.7% of daily need)
Fat
19.23g ( 29.58% of daily need)
Saturated Fat
5.32g ( 33.25% of daily need)
Carbohydrates
53.53g ( 17.84% of daily need)
Sugar
7.46g ( 8.28% of daily need)
Cholesterol
29.76mg ( 9.92% of daily need)
Sodium
530.59mg ( 23.07% of daily need)
Protein
17.84g ( 35.67% of daily need)
Selenium
41.35µg ( 59.07% of daily need)
Manganese
0.72mg ( 36.07% of daily need)
Copper
0.67mg ( 33.46% of daily need)
Phosphorus
271.91mg ( 27.19% of daily need)
Vitamin B3
5.41mg ( 27.06% of daily need)
Potassium
783.01mg ( 22.37% of daily need)
Vitamin E
3.14mg ( 20.91% of daily need)
Vitamin B2
0.33mg ( 19.13% of daily need)
Vitamin B6
0.37mg ( 18.52% of daily need)
Iron
3.19mg ( 17.74% of daily need)
Magnesium
69.68mg ( 17.42% of daily need)
Fiber
4.25g ( 17.02% of daily need)
Zinc
2.35mg ( 15.69% of daily need)
Vitamin B5
1.5mg ( 14.95% of daily need)
Vitamin C
12.16mg ( 14.74% of daily need)
Vitamin B1
0.21mg ( 13.97% of daily need)
Calcium
125.4mg ( 12.54% of daily need)
Vitamin A
613.73IU ( 12.27% of daily need)
Vitamin K
8.03µg ( 7.65% of daily need)
Folate
29.86µg ( 7.47% of daily need)
Vitamin B12
0.39µg ( 6.51% of daily need)
Vitamin D
0.56µg ( 3.76% of daily need)

Breakdown

Proteins
15.56%
Fat
37.74%
Carbs
46.7%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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