2Food > Keto Sheet Pan Hibachi Beef & Vegetables

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Keto Sheet Pan Hibachi Beef & Vegetables

Prep Time: 10 min.
Cook Time: 28 min.
Total Time: 38 min.
Servings: 4

What you need

1 tablespoon minced fresh ginger
1 tablespoon minced fresh garlic
1/4 cup gluten free soy sauce (aka. tamari)
1 tablespoon sesame oil
1 tablespoon granulated erythritol sweetener (I used Swerve)
1 pound beef tenderloin or boneless ribeye, cut into 1 inch pieces.
2 slices of peeled onion, 1/2 inch thick
2 cups chopped zucchini
1 cup white mushrooms, cut into quarters
1/2 cup chopped red bell pepper
2 tablespoons avocado or other light tasting oil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

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How to do it

1. Preheat the oven to 425 degrees F.

2. Combine all of the marinade ingredients in a medium sized bowl.

3. Add the pieces of beef (or other protein) to the marinade, and stir to coat.Separate the onion rings and form into two cones on a large baking sheet. (OR just toss the rings with the other vegetables before roasting.)

4. Combine the remaining vegetables on the same baking sheet.

5. Add the oil, salt, and pepper and stir to coat the vegetables.

6. Spread the vegetables out on the sheet and place in the oven.

7. Bake for 20 minutes.

8. Remove the pan from the oven and move the vegetables to one side to make room for the beef.

9. Add the beef to the pan, making sure the pieces are separated.

10. Pour the marinade over the beef.Return the pan to the oven and roast for another 8 minutes, or until the meat is cooked to your liking. Dont overcook or it will become dry and chewy.

11. Remove from the oven and stir the beef and vegetables together with the sauce.

12. Serve immediately over cooked cauliflower rice if desired.

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Nutrition

Calories
391.84cal ( 19.59% of daily need)
Fat
29.78g ( 45.81% of daily need)
Saturated Fat
10.9g ( 68.14% of daily need)
Carbohydrates
7.16g ( 2.39% of daily need)
Sugar
3.45g ( 3.84% of daily need)
Cholesterol
79.38mg ( 26.46% of daily need)
Sodium
1164.54mg ( 50.63% of daily need)
Protein
24.19g ( 48.37% of daily need)
Vitamin B12
2.96µg ( 49.3% of daily need)
Vitamin C
37.39mg ( 45.32% of daily need)
Vitamin B6
0.7mg ( 34.82% of daily need)
Selenium
22.25µg ( 31.79% of daily need)
Phosphorus
283.06mg ( 28.31% of daily need)
Vitamin B3
5.46mg ( 27.31% of daily need)
Zinc
3.98mg ( 26.56% of daily need)
Vitamin B2
0.45mg ( 26.22% of daily need)
Potassium
717.72mg ( 20.51% of daily need)
Iron
3.56mg ( 19.75% of daily need)
Manganese
0.3mg ( 15.1% of daily need)
Vitamin A
719.47IU ( 14.39% of daily need)
Vitamin B1
0.22mg ( 14.33% of daily need)
Copper
0.27mg ( 13.33% of daily need)
Magnesium
48.46mg ( 12.11% of daily need)
Folate
44.82µg ( 11.21% of daily need)
Vitamin B5
1.07mg ( 10.73% of daily need)
Fiber
2.11g ( 8.46% of daily need)
Vitamin K
5.95µg ( 5.67% of daily need)
Vitamin E
0.59mg ( 3.93% of daily need)
Calcium
29.96mg ( 3% of daily need)

Breakdown

Proteins
24.59%
Fat
68.13%
Carbs
7.28%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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