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Kale & Zucchini Frittata

Prep Time: 5 min.
Cook Time: 12 min.
Total Time: 17 min.
Servings: 2

What you need

2 egg whites
4 eggs
1 clove fresh garlic, minced
1½ cup kale washed with any large ribs removed
½ cup of light mozzarella cheese
1 tbsp olive oil
½ small white onion, chopped
½ small zucchini, sliced

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How to do it

1. Kick the tires and light the fires to 350 degrees.In a 10 inch cast iron pan, sautee the first five ingredients until the onions are translucent and the other vegetables are soft.In a small bowl, whisk together the eggs and cheese.

2. Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly.

3. Place in the 350 degree oven and bake for 12-14 minutes, until the egg is fully cooked in the middle of the skillet.

4. Remove from the oven and serve, using salt and pepper to taste.

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Nutrition

Calories
333.51cal ( 16.68% of daily need)
Fat
22.34g ( 34.36% of daily need)
Saturated Fat
7.5g ( 46.87% of daily need)
Carbohydrates
10.45g ( 3.48% of daily need)
Sugar
3.23g ( 3.59% of daily need)
Cholesterol
349.48mg ( 116.49% of daily need)
Sodium
374.83mg ( 16.3% of daily need)
Protein
23.67g ( 47.34% of daily need)
Vitamin K
361.53µg ( 344.31% of daily need)
Vitamin A
5783.14IU ( 115.66% of daily need)
Vitamin C
71.57mg ( 86.76% of daily need)
Selenium
38.68µg ( 55.25% of daily need)
Copper
0.87mg ( 43.39% of daily need)
Vitamin B2
0.73mg ( 43.15% of daily need)
Phosphorus
352.98mg ( 35.3% of daily need)
Calcium
285.11mg ( 28.51% of daily need)
Manganese
0.51mg ( 25.74% of daily need)
Vitamin B12
1.45µg ( 24.14% of daily need)
Vitamin B6
0.43mg ( 21.45% of daily need)
Folate
77.13µg ( 19.28% of daily need)
Potassium
612.47mg ( 17.5% of daily need)
Zinc
2.46mg ( 16.43% of daily need)
Vitamin B5
1.63mg ( 16.34% of daily need)
Iron
2.73mg ( 15.16% of daily need)
Magnesium
55.02mg ( 13.76% of daily need)
Vitamin E
2.05mg ( 13.65% of daily need)
Vitamin D
1.87µg ( 12.48% of daily need)
Vitamin B1
0.14mg ( 9.19% of daily need)
Vitamin B3
0.89mg ( 4.46% of daily need)
Fiber
0.99g ( 3.96% of daily need)

Breakdown

Proteins
28.05%
Fat
59.56%
Carbs
12.39%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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