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Kale Pineapple Smoothie

Prep Time: 3 min.
Cook Time: 1 min.
Total Time: 4 min.
Servings: 1

What you need

3/4 cup unsweetened vanilla almond milk (or any milk you like)
1 frozen medium banana, cut into chunks
1 to 3 teaspoons honey, to taste
2 cups lightly packed chopped kale leaves, stems removed
1/4 cup plain non-fat Greek yogurt
2 tablespoons peanut butter, creamy or crunchy (I use natural creamy)
1/4 cup frozen pineapple pieces

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How to do it

1. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Blend until smooth.

2. Add more milk as needed to reach desired consistency. Enjoy immediately.

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Nutrition

Calories
456.5cal ( 22.82% of daily need)
Fat
20.25g ( 31.16% of daily need)
Saturated Fat
3.68g ( 23% of daily need)
Carbohydrates
58.67g ( 19.56% of daily need)
Sugar
29g ( 32.22% of daily need)
Cholesterol
2.5mg ( 0.83% of daily need)
Sodium
461.42mg ( 20.06% of daily need)
Protein
21.33g ( 42.65% of daily need)
Vitamin K
945.6µg ( 900.57% of daily need)
Vitamin A
13488.05IU ( 269.76% of daily need)
Vitamin C
190.82mg ( 231.3% of daily need)
Copper
2.31mg ( 115.42% of daily need)
Manganese
2.06mg ( 103.16% of daily need)
Vitamin B6
1.05mg ( 52.47% of daily need)
Calcium
506.44mg ( 50.64% of daily need)
Potassium
1407.16mg ( 40.2% of daily need)
Magnesium
154.71mg ( 38.68% of daily need)
Vitamin B3
6.73mg ( 33.66% of daily need)
Phosphorus
334.88mg ( 33.49% of daily need)
Vitamin B2
0.45mg ( 26.4% of daily need)
Folate
99.89µg ( 24.97% of daily need)
Fiber
6.14g ( 24.57% of daily need)
Vitamin E
3.01mg ( 20.05% of daily need)
Iron
3.06mg ( 16.99% of daily need)
Vitamin B1
0.25mg ( 16.76% of daily need)
Zinc
2.18mg ( 14.56% of daily need)
Selenium
9.13µg ( 13.04% of daily need)
Vitamin B5
1.11mg ( 11.13% of daily need)
Vitamin B12
0.38µg ( 6.25% of daily need)

Breakdown

Proteins
16.98%
Fat
36.29%
Carbs
46.73%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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