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Kale Caesar Nori Wrap

What you need

2 teaspoons dijon mustard
3 cloves garlic
Fresh ground black pepper
3 kalamata olives, pitted
5-6 cups raw kale, Massaged Kale
3 tablespoons fresh lemon juice
½ cup macadamia nuts
nori sheets
3 tablespoons nutritional yeast
½ cup raw cashews
Sea salt to taste
1 tablespoon tahini
1 cup water

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How to do it

1. For the Caesar dressing: simply put all dressing ingredients into a blender and blend until smooth. Adjust sea salt and fresh black pepper to taste.Follow the steps for massaging kale, followed by working in the Ceasar dressing with your hands until well covered.For the assembly: Lay 1 nori sheet flat on a flat surface, place about a handful of the salad mixture onto the nori and loosely roll the nori in a cone until the salad is packed into the nori sheet. These do not need to be tight like sushi.

2. Serve immediately.

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Nutrition

Calories
306.1cal ( 15.3% of daily need)
Fat
23.37g ( 35.95% of daily need)
Saturated Fat
3.71g ( 23.16% of daily need)
Carbohydrates
19.52g ( 6.51% of daily need)
Sugar
2.07g ( 2.3% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
308.71mg ( 13.42% of daily need)
Protein
11.68g ( 23.37% of daily need)
Vitamin K
596.08µg ( 567.7% of daily need)
Vitamin A
8417.94IU ( 168.36% of daily need)
Vitamin C
106.29mg ( 128.83% of daily need)
Copper
1.82mg ( 91.19% of daily need)
Manganese
1.58mg ( 78.99% of daily need)
Vitamin B1
0.44mg ( 29.15% of daily need)
Magnesium
115.39mg ( 28.85% of daily need)
Phosphorus
241.43mg ( 24.14% of daily need)
Potassium
737.99mg ( 21.09% of daily need)
Iron
3.55mg ( 19.74% of daily need)
Vitamin B6
0.38mg ( 19.13% of daily need)
Calcium
161.77mg ( 16.18% of daily need)
Fiber
3.84g ( 15.38% of daily need)
Zinc
1.86mg ( 12.37% of daily need)
Selenium
7.05µg ( 10.07% of daily need)
Folate
39.06µg ( 9.76% of daily need)
Vitamin B2
0.16mg ( 9.3% of daily need)
Vitamin B3
1.69mg ( 8.46% of daily need)
Vitamin B5
0.38mg ( 3.84% of daily need)
Vitamin E
0.39mg ( 2.57% of daily need)

Breakdown

Proteins
13.94%
Fat
62.75%
Carbs
23.31%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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