2Food > Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste

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Kale Banana Smoothie: With Kiwi, Blueberries and Great Taste

Prep Time: 3 min.
Total Time: 3 min.
Servings: 1

What you need

3/4 cup vanilla almond milk
1/2 banana, frozen
1 cup cranberries, frozen
2 cups kale leaves
1 kiwi, ripe, peeled and halved
1 cup blueberry yogurt

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How to do it

1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie in a glass and sip out of a pretty straw!

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Nutrition

Calories
395.38cal ( 19.77% of daily need)
Fat
12.26g ( 18.86% of daily need)
Saturated Fat
5.36g ( 33.5% of daily need)
Carbohydrates
62.91g ( 20.97% of daily need)
Sugar
31.04g ( 34.49% of daily need)
Cholesterol
31.85mg ( 10.62% of daily need)
Sodium
412.69mg ( 17.94% of daily need)
Protein
17.24g ( 34.49% of daily need)
Vitamin K
986.99µg ( 939.99% of daily need)
Vitamin C
264.82mg ( 320.99% of daily need)
Vitamin A
13806.08IU ( 276.12% of daily need)
Copper
2.26mg ( 112.8% of daily need)
Calcium
764.34mg ( 76.43% of daily need)
Manganese
1.5mg ( 75.07% of daily need)
Potassium
1617.83mg ( 46.22% of daily need)
Phosphorus
412.95mg ( 41.3% of daily need)
Vitamin B6
0.77mg ( 38.62% of daily need)
Fiber
9.43g ( 37.71% of daily need)
Vitamin B2
0.61mg ( 35.76% of daily need)
Magnesium
129.78mg ( 32.45% of daily need)
Folate
94.24µg ( 23.56% of daily need)
Vitamin E
2.73mg ( 18.23% of daily need)
Vitamin B1
0.27mg ( 18.22% of daily need)
Vitamin B5
1.73mg ( 17.34% of daily need)
Zinc
2.51mg ( 16.75% of daily need)
Iron
2.78mg ( 15.43% of daily need)
Vitamin B12
0.91µg ( 15.11% of daily need)
Vitamin B3
2.33mg ( 11.64% of daily need)
Selenium
7.47µg ( 10.67% of daily need)
Vitamin D
0.25µg ( 1.63% of daily need)

Breakdown

Proteins
16.01%
Fat
25.6%
Carbs
58.39%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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