2Food > Individual Protein Oat Puff Pancake: No Sugar Added

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Individual Protein Oat Puff Pancake: No Sugar Added

Prep Time: 5 min.
Cook Time: 20 min.
Total Time: 25 min.
Servings: 9

What you need

1 cup almond milk, unsweetened
1 tablespoon chia seeds
1 cup egg whites ( I used the carton type)
½ teaspoon liquid vanilla stevia (plain powder will also work fine)
1 cup oat flour ( I used rolled oats and ground it in my blender)
1 teaspoon vanilla extract
1 scoop whey protein powder, unsweetened (See this post for protein I use)

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How to do it

1. Preheat oven to 425 degrees.Spray muffin pan with nonstick cooking spray.

2. Pour all ingredients in your blender and blend until mixed well.Carefully pour mixture into muffin cups.[ I filled mine ¾ of the way in each cup and got 9].

3. Bake for 20 minutes until lightly browned and a toothpick in center comes out clean.

4. Let cool slightly then remove from pan. Keep refrigerated.

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Nutrition

Calories
90.06cal ( 4.5% of daily need)
Fat
2.44g ( 3.76% of daily need)
Saturated Fat
0.3g ( 1.86% of daily need)
Carbohydrates
10.16g ( 3.39% of daily need)
Sugar
0.53g ( 0.59% of daily need)
Cholesterol
0.54mg ( 0.18% of daily need)
Sodium
92.13mg ( 4.01% of daily need)
Protein
6.43g ( 12.85% of daily need)
Manganese
0.58mg ( 28.81% of daily need)
Selenium
11.53µg ( 16.48% of daily need)
Vitamin B2
0.16mg ( 9.4% of daily need)
Phosphorus
92.24mg ( 9.22% of daily need)
Vitamin B1
0.12mg ( 7.99% of daily need)
Magnesium
31.8mg ( 7.95% of daily need)
Calcium
63.8mg ( 6.38% of daily need)
Fiber
1.59g ( 6.36% of daily need)
Copper
0.1mg ( 5.13% of daily need)
Iron
0.88mg ( 4.87% of daily need)
Zinc
0.68mg ( 4.53% of daily need)
Potassium
128.41mg ( 3.67% of daily need)
Vitamin B3
0.6mg ( 3% of daily need)
Folate
11.11µg ( 2.78% of daily need)
Vitamin B5
0.22mg ( 2.24% of daily need)
Vitamin B6
0.04mg ( 2.18% of daily need)
Vitamin E
0.28mg ( 1.87% of daily need)
Vitamin B12
0.1µg ( 1.68% of daily need)
Vitamin A
64.61IU ( 1.29% of daily need)

Breakdown

Proteins
29.1%
Fat
24.9%
Carbs
46%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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