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Herbed Rice Pilaf

Prep Time: 10 min.
Cook Time: 20 min.
Total Time: 30 min.
Servings: 4

What you need

2 cups chicken stock
2 tablespoons fresh flat-leaf parsley, chopped
3 sprigs fresh thyme
Kosher salt and freshly ground black pepper
1 small onion, chopped
3 tablespoons unsalted butter
1 cup long-grain white rice

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How to do it

1. Melt the butter in a medium saucepot over medium heat.

2. Add the rice, onion and thyme and saute until the onion is softened, 4 to 5 minutes. Season with salt and pepper.

3. Pour the chicken stock over the rice, cover and cook over medium-low until tender and fluffy, about 15 minutes. Fluff with a fork, fold in the parsley and let stand 5 minutes before serving.

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Nutrition

Calories
299.77cal ( 14.99% of daily need)
Fat
10.32g ( 15.87% of daily need)
Saturated Fat
5.88g ( 36.75% of daily need)
Carbohydrates
44.1g ( 14.7% of daily need)
Sugar
3.14g ( 3.49% of daily need)
Cholesterol
26.18mg ( 8.73% of daily need)
Sodium
371.15mg ( 16.14% of daily need)
Protein
6.81g ( 13.63% of daily need)
Vitamin K
33.93µg ( 32.32% of daily need)
Manganese
0.56mg ( 27.78% of daily need)
Selenium
9.87µg ( 14.1% of daily need)
Vitamin B3
2.72mg ( 13.59% of daily need)
Phosphorus
98.04mg ( 9.8% of daily need)
Vitamin A
470.66IU ( 9.41% of daily need)
Vitamin B6
0.19mg ( 9.34% of daily need)
Copper
0.19mg ( 9.31% of daily need)
Vitamin B2
0.14mg ( 8.3% of daily need)
Vitamin C
6.14mg ( 7.44% of daily need)
Potassium
237.55mg ( 6.79% of daily need)
Vitamin B1
0.09mg ( 5.98% of daily need)
Magnesium
21.53mg ( 5.38% of daily need)
Vitamin B5
0.53mg ( 5.25% of daily need)
Iron
0.94mg ( 5.21% of daily need)
Zinc
0.76mg ( 5.09% of daily need)
Fiber
1.24g ( 4.96% of daily need)
Folate
18.62µg ( 4.65% of daily need)
Calcium
31.31mg ( 3.13% of daily need)
Vitamin E
0.35mg ( 2.34% of daily need)
Vitamin D
0.16µg ( 1.05% of daily need)

Breakdown

Proteins
9.19%
Fat
31.32%
Carbs
59.49%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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