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Heavenly Harvest Hash

Prep Time: 15 min.
Cook Time: 15 min.
Total Time: 30 min.
Servings: 4

What you need

About 1/2 cup chopped bell pepper (or mini sweet peppers)
Another teaspoon of butter
About 2 Tablespoons chopped fresh herbs (I used a mix of tarragon, dill, rosemary, oregano and chives)
Red Robin Seasoning (or salt) and fresh ground pepper
About 1 cup of shredded cheese (I used some sharp cheddar and some Italian blend of cheeses)
About 1/2 cup chopped onion
2 medium large potatoes, chopped into small chunks
About 1/2 cup chopped fresh garden tomato
About 1/2 cup chopped zucchini, crookneck or other summer squash

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How to do it

1. In a microwave safe bowl, melt the first teaspoon of butter. Toss the potatoes in the butter, sprinkle with Red Robin Seasoning, cover and microwave for 3 minutes. Stir the potatoes, cover again, and microwave for about 3 more minutes or until the potatoes are fork tender.

2. Heat a frying pan over medium heat. Rub the 2nd teaspoon of butter all over the bottom of the pan to completely coat it, then let it melt the rest of the way.

3. Add the potatoes, cover for just a couple minutes, then uncover and stir. Repeat until the potatoes are starting to brown.

4. Add the onion, squash, and bell pepper and saute, stirring constantly, until the onion and squash are soft.

5. Add the tomato and most of the herbs and cook a couple minutes longer. Reduce heat to low, sprinkle with the cheese, cover and cook on low until the cheese is melted.

6. Garnish with fresh herbs and season with Red Robin Seasoning & fresh ground pepper to taste.

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Nutrition

Calories
218.18cal ( 10.91% of daily need)
Fat
10.97g ( 16.87% of daily need)
Saturated Fat
1.97g ( 12.31% of daily need)
Carbohydrates
20.57g ( 6.86% of daily need)
Sugar
3.01g ( 3.35% of daily need)
Cholesterol
8.29mg ( 2.76% of daily need)
Sodium
77.47mg ( 3.37% of daily need)
Protein
12.44g ( 24.88% of daily need)
Vitamin C
43.26mg ( 52.43% of daily need)
Manganese
0.93mg ( 46.51% of daily need)
Copper
0.53mg ( 26.48% of daily need)
Iron
4.37mg ( 24.28% of daily need)
Selenium
15.87µg ( 22.67% of daily need)
Vitamin B6
0.4mg ( 20.13% of daily need)
Fiber
4.7g ( 18.8% of daily need)
Potassium
649.13mg ( 18.55% of daily need)
Vitamin A
803.77IU ( 16.08% of daily need)
Magnesium
61.12mg ( 15.28% of daily need)
Phosphorus
123.15mg ( 12.31% of daily need)
Folate
49.02µg ( 12.25% of daily need)
Calcium
118.61mg ( 11.86% of daily need)
Vitamin B3
1.84mg ( 9.19% of daily need)
Vitamin B1
0.12mg ( 7.68% of daily need)
Zinc
0.99mg ( 6.58% of daily need)
Vitamin B2
0.1mg ( 5.87% of daily need)
Vitamin E
0.82mg ( 5.48% of daily need)
Vitamin B5
0.52mg ( 5.16% of daily need)
Vitamin K
3.78µg ( 3.6% of daily need)

Breakdown

Proteins
21.57%
Fat
42.77%
Carbs
35.66%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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