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Ham Bone Dumplings

Prep Time: 10 min.
Cook Time: 135 min.
Total Time: 145 min.
Servings: 6

What you need

2 bay leaves
1/2 cup buttermilk or milk
2 large carrots
2 whole celery stalks (ribs) with leaves
4 sprigs fresh parsley
1/4 cup ham stock
1 large onion
Salt, only if needed, to taste
1-1/2 cups self-rising flour
3 tablespoons vegetable shortening
3 quarts water
1/2 teaspoon whole peppercorns
1 large meaty hambone

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How to do it

1. Recipe: Ham Bone Dumplings

2. From the Kitchen of Deep South Dish

3. Prep time: 10 min |Cook time: 2 hours 15 min |

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Nutrition

Calories
177.43cal ( 8.87% of daily need)
Fat
8.49g ( 13.07% of daily need)
Saturated Fat
2.41g ( 15.04% of daily need)
Carbohydrates
20.44g ( 6.81% of daily need)
Sugar
3.03g ( 3.37% of daily need)
Cholesterol
5.82mg ( 1.94% of daily need)
Sodium
334.25mg ( 14.53% of daily need)
Protein
4.94g ( 9.88% of daily need)
Vitamin A
3550.76IU ( 71.02% of daily need)
Vitamin K
21.72µg ( 20.69% of daily need)
Selenium
10.52µg ( 15.03% of daily need)
Manganese
0.28mg ( 14.21% of daily need)
Copper
0.15mg ( 7.53% of daily need)
Fiber
1.72g ( 6.87% of daily need)
Phosphorus
66.33mg ( 6.63% of daily need)
Calcium
60mg ( 6% of daily need)
Vitamin B1
0.09mg ( 5.87% of daily need)
Potassium
199.8mg ( 5.71% of daily need)
Folate
21.33µg ( 5.33% of daily need)
Vitamin B2
0.09mg ( 5.03% of daily need)
Vitamin B6
0.1mg ( 4.97% of daily need)
Magnesium
19.79mg ( 4.95% of daily need)
Vitamin C
3.87mg ( 4.69% of daily need)
Vitamin E
0.69mg ( 4.62% of daily need)
Vitamin B3
0.76mg ( 3.82% of daily need)
Zinc
0.55mg ( 3.64% of daily need)
Vitamin B5
0.36mg ( 3.56% of daily need)
Iron
0.47mg ( 2.6% of daily need)
Vitamin B12
0.13µg ( 2.16% of daily need)
Vitamin D
0.3µg ( 2.01% of daily need)

Breakdown

Proteins
11.1%
Fat
42.95%
Carbs
45.95%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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