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Ham and Bean Skillet Spaghetti

Prep Time: 15 min.
Cook Time: 25 min.
Total Time: 40 min.
Servings: 6

What you need

1 15-ounce can white cannellini beans, drained and rinsed
4 cups chicken broth
1/2 pound ham, diced
1 cup dry white wine
1 tablespoon fresh thyme, chopped
3 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
I tablespoon olive oil
1/2 cup diced onion
1/2 cup grated Parmesan cheese
1/4 cup chopped parsley
1 1/2 cups frozen peas, defrosted
1/2 teaspoon salt
1 pound spaghetti

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How to do it

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the ham and cook for 3 to 4 minutes, stirring often, until browned.

3. Add the onion,garlic, salt and pepper and cook for another 3 to 4 minutes or until the onion has softened.Push the ham/onion mixture off to one side of the skillet and then add the spaghetti, breaking it in half while you add it to the skillet.Using tongs, toss the pasta carefullyuntil it's toasted for about 5 minutes, then add the wine to deglaze the pan.

4. Pour in the chicken brothandtoss the pasta again combining it with the hamthencover and simmerfor 10 minutes over medium heat.Next stirin the beans, peas, Parmesan and thyme;cover and cook for 10 minutes more.Stir the pasta once more so that all ingredient are mixed together.Sprinkle in more Parmesan (if desired), and garnish with parsley.

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Nutrition

Calories
534.91cal ( 26.75% of daily need)
Fat
7.72g ( 11.88% of daily need)
Saturated Fat
2.04g ( 12.76% of daily need)
Carbohydrates
81.61g ( 27.2% of daily need)
Sugar
6.01g ( 6.67% of daily need)
Cholesterol
25.92mg ( 8.64% of daily need)
Sodium
1407.68mg ( 61.2% of daily need)
Alcohol
4.12g ( 22.89% of daily need)
Protein
27.79g ( 55.57% of daily need)
Selenium
51.77µg ( 73.95% of daily need)
Manganese
1.4mg ( 70.24% of daily need)
Vitamin K
54.04µg ( 51.47% of daily need)
Vitamin C
32.11mg ( 38.93% of daily need)
Phosphorus
340.91mg ( 34.09% of daily need)
Fiber
8.19g ( 32.78% of daily need)
Iron
4.8mg ( 26.68% of daily need)
Copper
0.51mg ( 25.72% of daily need)
Magnesium
102.38mg ( 25.6% of daily need)
Folate
91.14µg ( 22.78% of daily need)
Potassium
787.81mg ( 22.51% of daily need)
Calcium
202.81mg ( 20.28% of daily need)
Zinc
2.79mg ( 18.57% of daily need)
Vitamin B1
0.25mg ( 16.75% of daily need)
Vitamin B3
3.06mg ( 15.3% of daily need)
Vitamin B6
0.3mg ( 14.91% of daily need)
Vitamin A
612.42IU ( 12.25% of daily need)
Vitamin B2
0.18mg ( 10.71% of daily need)
Vitamin E
1.07mg ( 7.11% of daily need)
Vitamin B5
0.61mg ( 6.06% of daily need)
Vitamin B12
0.16µg ( 2.71% of daily need)

Breakdown

Proteins
21.92%
Fat
13.7%
Carbs
64.38%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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