2Food > Guinness Week: Stout-Battered Onion Rings

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What you need

1 tablespoon baking powder
4-6 cups canola oil, for frying
1/2 cup cornstarch
2 tablespoons dijon mustard
2 cups all-purpose flour
1 (14.9-ounce) can of Guinness
1 teaspoon honey
Kosher salt
2 large onions
1/2 tablespoon pimenton or hot paprika

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How to do it

1. Fill pot with oil 1 1/2 inches deep.

2. Heat oil over medium-high to 375°F. Prepare a baking sheet lined with paper towels and a wire rack for finished onion rings to drain. While oil is heating, trim ends from onions, peel, and cut crosswise into 1/2 inch thick rings. Gently separate rings, discarding innermost rings and broken pieces.

3. In a large bowl, whisk flour, cornstarch, baking powder, and pimenton. In a small bowl, whisk together beer, mustard, and honey.

4. Add wet ingredients to dry, stirring well to combine. Dip onion rings into batter a few at time, turning to coat thoroughly. Shake off excess batter and carefully lower into hot oil. Cook until dark golden brown on each side, 2-4 minutes, turning halfway through.

5. Remove with a wire strainer to prepared wire rack, sprinkle lightly with salt while hot.

6. Continue to fry onion rings, pausing in between batches to allow oil to return to 375°F.

7. Serve immediately. Allow oil to cool completely before straining and storing.

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Nutrition

Calories
374.48cal ( 18.72% of daily need)
Fat
15.69g ( 24.13% of daily need)
Saturated Fat
1.21g ( 7.57% of daily need)
Carbohydrates
49.42g ( 16.47% of daily need)
Sugar
2.72g ( 3.02% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
266.58mg ( 11.59% of daily need)
Protein
5.28g ( 10.56% of daily need)
Vitamin B1
0.36mg ( 24.18% of daily need)
Selenium
16.4µg ( 23.43% of daily need)
Folate
83.78µg ( 20.94% of daily need)
Phosphorus
201.75mg ( 20.17% of daily need)
Vitamin E
2.91mg ( 19.41% of daily need)
Manganese
0.38mg ( 18.96% of daily need)
Iron
2.42mg ( 13.45% of daily need)
Vitamin B2
0.22mg ( 13.17% of daily need)
Vitamin B3
2.61mg ( 13.04% of daily need)
Vitamin K
11.71µg ( 11.16% of daily need)
Calcium
106.83mg ( 10.68% of daily need)
Potassium
320.98mg ( 9.17% of daily need)
Fiber
2.29g ( 9.15% of daily need)
Copper
0.09mg ( 4.58% of daily need)
Magnesium
17.2mg ( 4.3% of daily need)
Vitamin A
201.95IU ( 4.04% of daily need)
Vitamin B6
0.08mg ( 3.99% of daily need)
Vitamin C
2.8mg ( 3.39% of daily need)
Zinc
0.44mg ( 2.92% of daily need)
Vitamin B5
0.25mg ( 2.49% of daily need)

Breakdown

Proteins
5.87%
Fat
39.22%
Carbs
54.91%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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