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Grillside Guacamole

What you need

4 ripe large avocados (about 2 lb) cut in half, pitted and peeled
1 teaspoon coarse (kosher or sea) salt
1/4 cup chopped fresh cilantro
1 clove garlic, finely chopped
1/2 teaspoon ground cumin
2 jalapeño chiles (3 inch), cut lengthwise in half, seeded
2 tablespoons fresh lime juice
3 plum (Roma) tomatoes, cut lengthwise in half, seeded
1/4 cup Queso Cotijo cheese, crumbled
1 medium sweet onion, thinly sliced, cut in half

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How to do it

1. Heat gas or charcoal grill. Spray 18x14-inch piece of heavy-duty foil or grill pan with cooking spray.

2. Place onion and chiles on foil or pan.

3. Place on grill over medium heat.

4. Cover grill; cook 5 to 8 minutes or until onion and chiles are crisp-tender and just beginning to brown.

5. Add avocados and tomatoes to the onion and chiles. Cover grill; cook about 5 minutes longer or until avocados and tomatoes are hot, turning once halfway through grilling.

6. Remove vegetables from grill to cutting board. Finely chop chiles and coarsely chop remaining vegetables. In medium bowl, place vegetables, cilantro, lime juice, garlic salt and cumin; mix gently until combined. Stir in the cheese.

7. Serve warm. If desired, serve with tortilla chips.

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Nutrition

Calories
106.68cal ( 5.33% of daily need)
Fat
8.83g ( 13.58% of daily need)
Saturated Fat
1.46g ( 9.11% of daily need)
Carbohydrates
7.28g ( 2.43% of daily need)
Sugar
1.87g ( 2.08% of daily need)
Cholesterol
1.32mg ( 0.44% of daily need)
Sodium
166.21mg ( 7.23% of daily need)
Protein
1.8g ( 3.6% of daily need)
Fiber
4.2g ( 16.79% of daily need)
Vitamin C
11.02mg ( 13.36% of daily need)
Vitamin K
14.02µg ( 13.36% of daily need)
Folate
53.39µg ( 13.35% of daily need)
Vitamin B6
0.19mg ( 9.72% of daily need)
Potassium
339.35mg ( 9.7% of daily need)
Vitamin E
1.32mg ( 8.82% of daily need)
Vitamin B5
0.84mg ( 8.35% of daily need)
Copper
0.13mg ( 6.49% of daily need)
Manganese
0.12mg ( 5.92% of daily need)
Vitamin B3
1.11mg ( 5.57% of daily need)
Magnesium
20.8mg ( 5.2% of daily need)
Vitamin B2
0.09mg ( 5.04% of daily need)
Phosphorus
46.63mg ( 4.66% of daily need)
Vitamin A
232.67IU ( 4.65% of daily need)
Vitamin B1
0.05mg ( 3.58% of daily need)
Zinc
0.47mg ( 3.13% of daily need)
Iron
0.46mg ( 2.54% of daily need)
Calcium
24.54mg ( 2.45% of daily need)
Selenium
0.74µg ( 1.06% of daily need)

Breakdown

Proteins
6.21%
Fat
68.64%
Carbs
25.15%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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