2Food > Grilled Salmon with Avocado Bruschetta

Advertisement

Other recipes

Advertisement

Advertisement

What you need

4 wild salmon filets (6 oz each)
1/4 tsp kosher salt
black pepper
1/4 cup chopped red onion
1 tbsp extra virgin oil
1 tablespoon balsamic vinegar
kosher salt and fresh cracked pepper to taste
2 medium vine ripe tomatoes
2 small cloves garlic, minced
2 tbsp fresh basil leaves, chopped
4 ounces diced avocado, from 1 small

Advertisement

How to do it

1. Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a 5 minutes.

2. Chop tomatoes and place in a large bowl.

3. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes.

4. Preheat a gas grill to medium-high. Oil the grates generously to prevent the fish from sticking.

5. Season salmon with salt and fresh ground black pepper to taste.

6. Place skin-side-down on the grill. Close the lid and cook without turning for 8 o 10 minutes (depending on thickness), or until the salmon is just cooked through. The skin will char but will prevent the fish from drying out.

7. Remove and cover with foil; rest for 2 to 3 minutes while adding the avocado to the bruschetta.

8. Serve topped each with generous 1/2 cup avocado bruschetta.

Advertisement

Nutrition

Calories
339.03cal ( 16.95% of daily need)
Fat
18.59g ( 28.6% of daily need)
Saturated Fat
2.78g ( 17.36% of daily need)
Carbohydrates
6.97g ( 2.32% of daily need)
Sugar
2.85g ( 3.16% of daily need)
Cholesterol
93.55mg ( 31.18% of daily need)
Sodium
275.4mg ( 11.97% of daily need)
Protein
35.12g ( 70.25% of daily need)
Vitamin B12
5.41µg ( 90.15% of daily need)
Selenium
62.47µg ( 89.24% of daily need)
Vitamin B6
1.55mg ( 77.31% of daily need)
Vitamin B3
14.26mg ( 71.31% of daily need)
Vitamin B2
0.7mg ( 41.19% of daily need)
Phosphorus
376.43mg ( 37.64% of daily need)
Vitamin B5
3.3mg ( 33.03% of daily need)
Potassium
1146.14mg ( 32.75% of daily need)
Vitamin B1
0.43mg ( 28.95% of daily need)
Copper
0.53mg ( 26.52% of daily need)
Folate
77.56µg ( 19.39% of daily need)
Vitamin K
18.52µg ( 17.64% of daily need)
Magnesium
67.07mg ( 16.77% of daily need)
Vitamin C
12.71mg ( 15.4% of daily need)
Vitamin A
692.09IU ( 13.84% of daily need)
Fiber
2.87g ( 11.47% of daily need)
Iron
1.82mg ( 10.13% of daily need)
Manganese
0.2mg ( 9.99% of daily need)
Vitamin E
1.44mg ( 9.57% of daily need)
Zinc
1.42mg ( 9.49% of daily need)
Calcium
38.67mg ( 3.87% of daily need)

Breakdown

Proteins
41.85%
Fat
49.84%
Carbs
8.31%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

Advertisement

Other recipes

Advertisement

Advertisement

Food recipes tags