2Food > Grilled Lemon Dijon Chicken Kabobs

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Grilled Lemon Dijon Chicken Kabobs

Prep Time: 5 min.
Cook Time: 15 min.
Total Time: 20 min.
Servings: 4

What you need

4 teaspoons Dijon Mustard
2 teaspoons Garlic, minced (we used Gourmet Gardens)
1 tablespoon Fresh Lemon Juice
5 tablespoons Olive Oil
Salt and Pepper to taste
2 (about 3 pounds) Chicken Breast, boneless, skinless

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How to do it

1. To prepare chicken, lay breast on cutting board and butterfly, cutting in half lengthwise about half way through creating 2 pieces.

2. Cut into chunks, and sprinkle with salt and pepper

3. Whisk together all ingredients and let set for 4 minutes

4. Preheat grill to medium-high heat Thread chicken onto skewers, if you are using wooden skewers, be sure to soak at least 30 minutes

5. Lay chicken on grill to sear, then transfer to indirect heat. Cook for 12-15 minutes until completely done.

6. Serve with salad or side dishes

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Nutrition

Calories
548.93cal ( 27.45% of daily need)
Fat
26.53g ( 40.81% of daily need)
Saturated Fat
4.36g ( 27.25% of daily need)
Carbohydrates
1.02g ( 0.34% of daily need)
Sugar
0.15g ( 0.17% of daily need)
Cholesterol
217.72mg ( 72.57% of daily need)
Sodium
645.81mg ( 28.08% of daily need)
Protein
72.55g ( 145.1% of daily need)
Vitamin B3
35.52mg ( 177.61% of daily need)
Selenium
110.72µg ( 158.18% of daily need)
Vitamin B6
2.57mg ( 128.57% of daily need)
Phosphorus
722.3mg ( 72.23% of daily need)
Vitamin B5
4.88mg ( 48.77% of daily need)
Potassium
1275.71mg ( 36.45% of daily need)
Magnesium
91.51mg ( 22.88% of daily need)
Vitamin E
3.18mg ( 21.22% of daily need)
Vitamin B2
0.34mg ( 20.23% of daily need)
Vitamin B1
0.24mg ( 15.92% of daily need)
Zinc
2.02mg ( 13.5% of daily need)
Vitamin B12
0.68µg ( 11.34% of daily need)
Vitamin K
11.33µg ( 10.79% of daily need)
Iron
1.46mg ( 8.12% of daily need)
Vitamin C
6.08mg ( 7.37% of daily need)
Copper
0.1mg ( 5.07% of daily need)
Manganese
0.1mg ( 4.9% of daily need)
Folate
14.75µg ( 3.69% of daily need)
Calcium
23.14mg ( 2.31% of daily need)
Vitamin D
0.34µg ( 2.27% of daily need)
Vitamin A
105.97IU ( 2.12% of daily need)

Breakdown

Proteins
54.44%
Fat
44.79%
Carbs
0.77%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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