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Good Morning Scrambled Tofu

What you need

10 cherry tomatoes, halved
1/2 tsp curry powder (optional)
2 Tbsp olive oil
10-15 olives without the stones
1 onion, diced
salt and pepper to taste
1 container firm tofu, crumbled
1 tsp turmeric

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How to do it

1. Cut the tomatoes, onion and olives.In a large skillet sautee the onion in olive oil.In a bowl crush the tofu with your fingers, stir in the spices, salt and pepper and mix well to incorporate.

2. Transfer the marinated tofu to the skillet with olive oil and cook for about 5 minutes. Don’t let it stick to the pan.

3. Add remaining ingredients, more oil if needed, and cook, stirring frequently for another 5 minutes or so, until tofu is crispy. Sprinkle minced coriander over for color and asian flavor.

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Nutrition

Calories
196cal ( 9.8% of daily need)
Fat
17.41g ( 26.79% of daily need)
Saturated Fat
2.42g ( 15.14% of daily need)
Carbohydrates
10.33g ( 3.44% of daily need)
Sugar
4.61g ( 5.12% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
517.52mg ( 22.5% of daily need)
Protein
1.81g ( 3.62% of daily need)
Vitamin C
23.79mg ( 28.84% of daily need)
Vitamin E
3.4mg ( 22.68% of daily need)
Manganese
0.27mg ( 13.42% of daily need)
Vitamin K
11.95µg ( 11.39% of daily need)
Fiber
2.59g ( 10.37% of daily need)
Vitamin A
500.28IU ( 10.01% of daily need)
Potassium
309.67mg ( 8.85% of daily need)
Vitamin B6
0.16mg ( 8.25% of daily need)
Iron
1.48mg ( 8.23% of daily need)
Copper
0.12mg ( 6% of daily need)
Folate
23.3µg ( 5.82% of daily need)
Magnesium
18.75mg ( 4.69% of daily need)
Phosphorus
45.24mg ( 4.52% of daily need)
Vitamin B1
0.06mg ( 4.2% of daily need)
Calcium
37.69mg ( 3.77% of daily need)
Vitamin B3
0.64mg ( 3.19% of daily need)
Vitamin B2
0.04mg ( 2.29% of daily need)
Zinc
0.29mg ( 1.93% of daily need)
Vitamin B5
0.18mg ( 1.82% of daily need)
Selenium
1.02µg ( 1.45% of daily need)

Breakdown

Proteins
3.53%
Fat
76.34%
Carbs
20.13%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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