2Food > Gluten Free Focaccia Bread II

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Gluten Free Focaccia Bread II

What you need

3/4 teaspoon apple cider vinegar*
1/4 cup cornstarch (or more tapioca flour*)
1 extra large egg
1 1/2 Tablespoons extra virgin olive oil
1/4 teaspoon garlic powder
1 1/2 Tablespoons honey
2 teaspoons instant dry yeast
1/4 cup millet flour
1 cup non-fat milk (or 1/4 cup half & half and 3/4 cup filtered water) (or high protein dairy-free substitute: almond, etc.)
3/4 cup potato starch
1/2 cup rice flour
1/2 teaspoon sea salt
1/2 cup sorghum flour
1 1/2 teaspoons xanthan gum (or guar gum, if corn intolerant)
Your favorite toppings

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How to do it

1. Oil a baking sheet; and set aside. (If using spray oil, ensure it is gluten free.)

2. Add honey to warmed milk; stir until dissolved; add yeast; stir; set aside for about 5 minutes or more until it become foamy on the top, a good 1-inch or so.In a medium size bowl, add dry ingredients; and whisk together well.In the bowl of your mixer, add egg, oil, and vinegar; and beat on low just until blended.

3. Add yeast/milk mixture; and beat on low speed just until mixed, about 10 seconds.

4. Add flour mixture all at once; and beat on high for about 4 minutes.

5. Add the dough to the baking sheet; sprinkle with water; and using a rubber spatula, spread to about 1/3-inch high, to fill about 3/4 of a half sheet (17 x 12-inch) baking pan.Set in a warm environment for about 35 minutes to rise to about double in height. (I preheat my oven to 170°F, turn it off, and leave the door cracked about 6-inches.)

6. Remove from oven; preheat oven to 400°F; add your favorite sauce and/or toppings to the top of the dough; bake for 20 minutes, or until the crust is crispy enough for your tastes.

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Nutrition

Calories
847.75cal ( 42.39% of daily need)
Fat
16.01g ( 24.63% of daily need)
Saturated Fat
2.76g ( 17.25% of daily need)
Carbohydrates
156.9g ( 52.3% of daily need)
Sugar
22.24g ( 24.71% of daily need)
Cholesterol
84.29mg ( 28.1% of daily need)
Sodium
772.56mg ( 33.59% of daily need)
Protein
22.39g ( 44.78% of daily need)
Vitamin B1
1.72mg ( 114.76% of daily need)
Folate
328.16µg ( 82.04% of daily need)
Manganese
1.27mg ( 63.74% of daily need)
Vitamin B6
1.07mg ( 53.39% of daily need)
Vitamin B3
10.58mg ( 52.88% of daily need)
Phosphorus
523.27mg ( 52.33% of daily need)
Vitamin B2
0.88mg ( 51.52% of daily need)
Fiber
12.17g ( 48.7% of daily need)
Selenium
27.43µg ( 39.19% of daily need)
Vitamin B5
3.49mg ( 34.89% of daily need)
Magnesium
130.64mg ( 32.66% of daily need)
Potassium
1115.94mg ( 31.88% of daily need)
Zinc
3.28mg ( 21.86% of daily need)
Calcium
216.23mg ( 21.62% of daily need)
Copper
0.42mg ( 20.87% of daily need)
Iron
3.37mg ( 18.71% of daily need)
Vitamin E
2.11mg ( 14.09% of daily need)
Vitamin B12
0.82µg ( 13.61% of daily need)
Vitamin D
1.91µg ( 12.73% of daily need)
Vitamin K
8.48µg ( 8.07% of daily need)
Vitamin A
368.7IU ( 7.37% of daily need)
Vitamin C
2.4mg ( 2.91% of daily need)

Breakdown

Proteins
10.4%
Fat
16.73%
Carbs
72.87%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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