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Gingerbread Steel-Cut Oatmeal

What you need

1 tablespoon finely-chopped crystallized ginger
¼ cup packed dark brown sugar
1 teaspoon ground cinnamon
½ teaspoon ground ginger
heavy cream, for serving
1½ teaspoons kosher salt
¼ cup toasted pecans
1½ cups steel-cut oats
¼ cup unsulfured mild molasses

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How to do it

1. The evening before, in a medium saucepan whisk together the brown sugar, molasses, salt, spices, and 6 cups of water. Bring to a boil over medium-high heat.Stir in the oats and return to a boil. Reduce heat to maintain a simmer. Cook for 1 minute, stirring frequently.

2. Remove from heat and cool to room temperature in the pan.Cover pan and refrigerate overnight.The next morning, uncover the oatmeal and bring to a boil over medium heat. Cook, stirring often, until most of liquid is absorbed, about 10 minutes. The oatmeal will thicken up more as it cools.

3. Remove from heat and stir in crystallized ginger.

4. Let sit about 5 minutes before serving.

5. Drizzle with cream and sprinkle with pecans.

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Nutrition

Calories
449.54cal ( 22.48% of daily need)
Fat
14.24g ( 21.91% of daily need)
Saturated Fat
4.45g ( 27.81% of daily need)
Carbohydrates
72.66g ( 24.22% of daily need)
Sugar
31.25g ( 34.73% of daily need)
Cholesterol
20.55mg ( 6.85% of daily need)
Sodium
889.89mg ( 38.69% of daily need)
Protein
10.53g ( 21.07% of daily need)
Manganese
0.78mg ( 39.12% of daily need)
Fiber
7.49g ( 29.98% of daily need)
Iron
3.84mg ( 21.31% of daily need)
Magnesium
61.6mg ( 15.4% of daily need)
Potassium
368.9mg ( 10.54% of daily need)
Calcium
104.51mg ( 10.45% of daily need)
Copper
0.19mg ( 9.39% of daily need)
Vitamin B6
0.17mg ( 8.3% of daily need)
Selenium
4.38µg ( 6.26% of daily need)
Vitamin A
225.52IU ( 4.51% of daily need)
Vitamin B1
0.05mg ( 3.53% of daily need)
Phosphorus
34.26mg ( 3.43% of daily need)
Vitamin B5
0.28mg ( 2.82% of daily need)
Zinc
0.4mg ( 2.67% of daily need)
Vitamin E
0.26mg ( 1.71% of daily need)
Vitamin B3
0.32mg ( 1.6% of daily need)
Vitamin B2
0.03mg ( 1.51% of daily need)

Breakdown

Proteins
9.14%
Fat
27.81%
Carbs
63.05%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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