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Ginger Tamari Salmon

What you need

2 cloves garlic, minced
3 tablespoons grated and peeled ginger
the juice from one lemon
freshly cracked pepper
4 salmon filets
1 tablespoon sesame oil
1/2 cup Tamari

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How to do it

1. Combine tamari, ginger, garlic, oil and lemon juice in a resealable plastic bag.

2. Add salmon and turn to coat in marinade.

3. Place in the fridge for 4 hours.

4. Heat oven to 400°.

5. Transfer salmon to baking dish lined with parchment or aluminum foil. Reserve marinade. Cook fish for approximately 10 minutes, or until salmon is cooked through. While salmon is baking, add marinade to a small saucepan and bring to boil over high heat. Reduce heat to medium and continue to cook until sauce thickens.

6. Serve glaze over salmon.

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Nutrition

Calories
299.73cal ( 14.99% of daily need)
Fat
14.39g ( 22.14% of daily need)
Saturated Fat
2.19g ( 13.67% of daily need)
Carbohydrates
4.14g ( 1.38% of daily need)
Sugar
0.98g ( 1.08% of daily need)
Cholesterol
93.5mg ( 31.17% of daily need)
Sodium
1695.85mg ( 73.73% of daily need)
Protein
37.03g ( 74.06% of daily need)
Vitamin B12
5.41µg ( 90.1% of daily need)
Selenium
62.55µg ( 89.36% of daily need)
Vitamin B6
1.48mg ( 74.14% of daily need)
Vitamin B3
14.57mg ( 72.86% of daily need)
Vitamin B2
0.7mg ( 40.94% of daily need)
Phosphorus
383.14mg ( 38.31% of daily need)
Vitamin B5
2.98mg ( 29.78% of daily need)
Vitamin B1
0.41mg ( 27.29% of daily need)
Potassium
939.06mg ( 26.83% of daily need)
Copper
0.48mg ( 24.21% of daily need)
Magnesium
64.6mg ( 16.15% of daily need)
Folate
51.36µg ( 12.84% of daily need)
Iron
2.13mg ( 11.83% of daily need)
Manganese
0.22mg ( 11.18% of daily need)
Zinc
1.26mg ( 8.38% of daily need)
Vitamin C
6.54mg ( 7.92% of daily need)
Calcium
31.1mg ( 3.11% of daily need)
Fiber
0.44g ( 1.76% of daily need)
Vitamin A
69.58IU ( 1.39% of daily need)

Breakdown

Proteins
50.34%
Fat
44.03%
Carbs
5.63%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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