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Ginger-Miso Yam Wraps

What you need

¼ tsp. cayenne pepper
2 Tbs. chopped cilantro
8 collard green leaves, stems removed
1 cup frozen shelled edamame
1 Tbs. minced fresh ginger
2 cloves garlic, minced (2 tsp.)
2 Tbs. white miso paste
2 Tbs. finely chopped shallot
6 oz. firm silken tofu, crumbled (1 cup)
1 Tbs. smooth peanut butter
2 small yams or sweet potatoes (1 lb.)

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How to do it

1. Preheat oven to 400°F.

2. Cut thin slice off both ends of yams, and poke skins with knife in several places.

3. Bake 50 minutes, or until soft, turning once. Halve yams, and scoop flesh into bowl. Mash in miso and peanut butter.

4. Meanwhile, coat skillet with cooking spray, and heat over medium heat. Sauté shallot, ginger, and garlic 3 minutes, or until soft.

5. Add edamame, 1/4 cup water, and cayenne; cook 3 minutes more.

6. Remove from heat, and stir in tofu,cilantro, and yam mixture. Cool.

7. Place 1 collard green leaf on work surface. Spoon 1/3 cup yam mixture in center of leaf.

8. Roll bottom edge over mixture; tuck in sides.

9. Roll up to top edge.

10. Place, seam-side down, and repeat with remaining ingredients.

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Nutrition

Calories
210.55cal ( 10.53% of daily need)
Fat
4.85g ( 7.46% of daily need)
Saturated Fat
0.71g ( 4.45% of daily need)
Carbohydrates
33.9g ( 11.3% of daily need)
Sugar
7.35g ( 8.16% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
411.52mg ( 17.89% of daily need)
Protein
10.03g ( 20.06% of daily need)
Vitamin A
17159.6IU ( 343.19% of daily need)
Vitamin K
103.1µg ( 98.19% of daily need)
Manganese
1.01mg ( 50.27% of daily need)
Folate
165.28µg ( 41.32% of daily need)
Fiber
7.19g ( 28.77% of daily need)
Copper
0.43mg ( 21.64% of daily need)
Potassium
712.34mg ( 20.35% of daily need)
Magnesium
78.75mg ( 19.69% of daily need)
Vitamin B6
0.38mg ( 19.12% of daily need)
Phosphorus
173.09mg ( 17.31% of daily need)
Vitamin C
13.21mg ( 16.01% of daily need)
Vitamin B1
0.23mg ( 15% of daily need)
Iron
2.24mg ( 12.45% of daily need)
Calcium
122.73mg ( 12.27% of daily need)
Vitamin B5
1.22mg ( 12.18% of daily need)
Vitamin B2
0.19mg ( 11.21% of daily need)
Vitamin B3
1.98mg ( 9.88% of daily need)
Vitamin E
1.46mg ( 9.76% of daily need)
Zinc
1.41mg ( 9.41% of daily need)
Selenium
2.16µg ( 3.08% of daily need)

Breakdown

Proteins
18.29%
Fat
19.89%
Carbs
61.82%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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