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Gazpacho

Prep Time: 30 min.
Cook Time: 120 min.
Total Time: 30 min.
Servings: 8

What you need

1 dash black pepper, to taste
2 stalks celery, diced, divided
1 large cucumber, diced, divided
¼ cup extra virgin olive oil
2 cloves garlic, minced
½ red onion, diced, divided
2 tablespoons red wine vinegar
5 Roma tomatoes, diced, divided
1 dash salt, to taste
6 dashes Tabasco
4 cups tomato juice, divided
2 tablespoons white sugar
1 zucchini, diced, divided

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How to do it

1. In the bowl of a food processor or in a blender, combine the minced garlic with half the red onion, half the cucumber, half the tomato, half the zucchini, half the celery, half the tomato juice, and all of the olive oil, red wine vinegar, sugar, Tabasco, and salt.

2. Pulse until all ingredients are blended well; mixture will have a nice speckled, colorful texture.

3. Pour into a large bowl and add the rest of the tomato juice, and half of the remaining onion, cucumber, tomato, zucchini, and celery. (Reserve the rest of the diced vegetables for garnish.)

4. Stir mixture together and check seasonings, adding salt if needed. Chill soup for at least 2 hours.

5. Remove the soup from the refrigerator and stir. Ladle into a bowl and garnish with remaining diced vegetables, a sliver of fresh avocado, sour cream, and cilantro.

6. Serve with grilled bread or toasted baguette.

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Nutrition

Calories
113.79cal ( 5.69% of daily need)
Fat
7.06g ( 10.85% of daily need)
Saturated Fat
0.99g ( 6.16% of daily need)
Carbohydrates
12.44g ( 4.15% of daily need)
Sugar
9.95g ( 11.06% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
32.49mg ( 1.41% of daily need)
Protein
1.98g ( 3.96% of daily need)
Vitamin C
34.26mg ( 41.52% of daily need)
Vitamin A
990.83IU ( 19.82% of daily need)
Vitamin K
16.67µg ( 15.87% of daily need)
Potassium
525.93mg ( 15.03% of daily need)
Vitamin B6
0.25mg ( 12.5% of daily need)
Manganese
0.24mg ( 11.76% of daily need)
Folate
46.18µg ( 11.54% of daily need)
Vitamin E
1.64mg ( 10.91% of daily need)
Copper
0.15mg ( 7.29% of daily need)
Magnesium
28.69mg ( 7.17% of daily need)
Fiber
1.75g ( 7.02% of daily need)
Vitamin B1
0.1mg ( 6.73% of daily need)
Vitamin B3
1.22mg ( 6.09% of daily need)
Phosphorus
54.22mg ( 5.42% of daily need)
Vitamin B5
0.52mg ( 5.16% of daily need)
Vitamin B2
0.09mg ( 5.09% of daily need)
Iron
0.91mg ( 5.03% of daily need)
Calcium
32.52mg ( 3.25% of daily need)
Zinc
0.43mg ( 2.84% of daily need)

Breakdown

Proteins
6.53%
Fat
52.41%
Carbs
41.06%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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