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Garlicky Israeli Couscous

Total Time: 20 min.
Servings: 6

What you need

1 3/4 cup of chicken broth, heated until hot
2 large cloves of garlic, minced
1 1/3 cup of Israeli couscous
2-3 tsp olive oil
Dash of crushed red pepper flakes

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How to do it

1. Heat the chicken broth in the microwave for 75 seconds, or until hot. Set aside.Coat the skillet with the olive oil. Once hot, add the Israeli couscous and cook, stirring occasionally, for 2-3 minutes.

2. Add the crushed red pepper flakes and minced garlic then cook, stirring constantly, for 30 seconds.

3. Add the hot broth then season with sea salt and freshly cracked pepper, to taste. Cook for 12-15 minutes, until the broth has evaporated and the couscous has cooked through.

4. Add the freshly chopped parsley and mix until well combined.

5. Pour into a serving dish and serve immediately. Enjoy.

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Nutrition

Calories
161.1cal ( 8.06% of daily need)
Fat
1.89g ( 2.91% of daily need)
Saturated Fat
0.27g ( 1.7% of daily need)
Carbohydrates
30.06g ( 10.02% of daily need)
Sugar
0.01g ( 0.01% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
255.14mg ( 11.09% of daily need)
Protein
5.21g ( 10.42% of daily need)
Manganese
0.34mg ( 17.25% of daily need)
Vitamin B3
1.68mg ( 8.41% of daily need)
Fiber
1.93g ( 7.71% of daily need)
Phosphorus
75.09mg ( 7.51% of daily need)
Vitamin C
5.11mg ( 6.19% of daily need)
Copper
0.12mg ( 5.78% of daily need)
Vitamin B5
0.48mg ( 4.85% of daily need)
Magnesium
17.68mg ( 4.42% of daily need)
Vitamin B1
0.06mg ( 4.31% of daily need)
Potassium
122.26mg ( 3.49% of daily need)
Iron
0.58mg ( 3.2% of daily need)
Vitamin B6
0.06mg ( 2.9% of daily need)
Zinc
0.38mg ( 2.5% of daily need)
Vitamin B2
0.04mg ( 2.22% of daily need)
Folate
7.63µg ( 1.91% of daily need)
Calcium
15.11mg ( 1.51% of daily need)
Vitamin E
0.22mg ( 1.48% of daily need)

Breakdown

Proteins
13.18%
Fat
10.78%
Carbs
76.04%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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