2Food > fruit tortellini salad #SundaySupper

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fruit tortellini salad #SundaySupper

What you need

3/4 cup canola oil
1/4 cup cider vinegar
1 lb cheese tortellini, cooked and chilled
1 1/4 cups orange segments
1 1/2 cups pineapple
1 tablespoon poppyseeds
1/2 red onion, thinly sliced
1/4 cup rice vinegar
1/2 cup sugar
1/3 cup diced Vidalia onion

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How to do it

1. Drizzle 1/2 cup of the dressing over the salad and toss to coat.Chill and serve!

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Nutrition

Calories
603.77cal ( 30.19% of daily need)
Fat
35.16g ( 54.09% of daily need)
Saturated Fat
4.26g ( 26.62% of daily need)
Carbohydrates
61.34g ( 20.45% of daily need)
Sugar
27.24g ( 30.27% of daily need)
Cholesterol
28.73mg ( 9.58% of daily need)
Sodium
330.86mg ( 14.39% of daily need)
Protein
12.43g ( 24.86% of daily need)
Vitamin C
40.79mg ( 49.44% of daily need)
Vitamin E
4.99mg ( 33.3% of daily need)
Manganese
0.54mg ( 27.11% of daily need)
Fiber
4.88g ( 19.51% of daily need)
Vitamin K
20.32µg ( 19.35% of daily need)
Calcium
154.29mg ( 15.43% of daily need)
Iron
2.31mg ( 12.81% of daily need)
Folate
23.69µg ( 5.92% of daily need)
Vitamin B1
0.09mg ( 5.73% of daily need)
Copper
0.1mg ( 4.89% of daily need)
Vitamin B6
0.1mg ( 4.75% of daily need)
Potassium
155.4mg ( 4.44% of daily need)
Magnesium
16.23mg ( 4.06% of daily need)
Phosphorus
27.88mg ( 2.79% of daily need)
Vitamin B2
0.04mg ( 2.18% of daily need)
Vitamin A
108.57IU ( 2.17% of daily need)
Vitamin B5
0.21mg ( 2.06% of daily need)
Vitamin B3
0.35mg ( 1.74% of daily need)
Zinc
0.23mg ( 1.52% of daily need)

Breakdown

Proteins
8.13%
Fat
51.75%
Carbs
40.12%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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