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Fried Green Tomato Parmesan

Prep Time: 30 min.
Cook Time: 60 min.
Total Time: 90 min.
Servings: 4

What you need

1 cup dried bread crumbs (or panko crumbs)
olive or canola oil for frying
1 large egg
4 medium green tomatoes, cored
fresh black ground pepper
1 cup freshly grated Parmigiano-Reggiano
pasta (spaghetti or fettuccine are good)
salt
2 cups tomato sauce (homemade or good quality store brand)

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How to do it

1. Preheat oven to 350°F. Grease a 9-inch by 13-inch glass pan.Slice tomatoes ½-inch thick. Sprinkle lightly with salt and pepper.In a large skillet, heat the oil over medium-high heat.Bread the green tomato slices by dipping them in the coating ingredients in the following order: milk, flour, egg, bread crumbs.Fry each slice for 4 to 5 minutes per side, then place in a single layer to cover the bottom of the baking pan. Cover the tomato slices evenly with tomato sauce. Sprinkle with Parmesan cheese and bake for 45 to 60 minutes, or until the tomatoes are done to your liking.

2. Serve hot on freshly cooked pasta.

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Nutrition

Calories
498.46cal ( 24.92% of daily need)
Fat
11.65g ( 17.92% of daily need)
Saturated Fat
5.1g ( 31.85% of daily need)
Carbohydrates
75.06g ( 25.02% of daily need)
Sugar
13.54g ( 15.04% of daily need)
Cholesterol
57.92mg ( 19.31% of daily need)
Sodium
1468.82mg ( 63.86% of daily need)
Protein
24.33g ( 48.66% of daily need)
Selenium
51.94µg ( 74.2% of daily need)
Manganese
1.04mg ( 51.85% of daily need)
Vitamin C
37.36mg ( 45.28% of daily need)
Phosphorus
412.12mg ( 41.21% of daily need)
Calcium
395.81mg ( 39.58% of daily need)
Vitamin A
1575.28IU ( 31.51% of daily need)
Vitamin B1
0.43mg ( 28.6% of daily need)
Copper
0.5mg ( 25.11% of daily need)
Potassium
873.74mg ( 24.96% of daily need)
Fiber
6.22g ( 24.89% of daily need)
Iron
4.32mg ( 23.99% of daily need)
Vitamin B2
0.41mg ( 23.88% of daily need)
Vitamin B3
4.63mg ( 23.15% of daily need)
Magnesium
85.69mg ( 21.42% of daily need)
Vitamin B6
0.37mg ( 18.62% of daily need)
Vitamin K
19.31µg ( 18.39% of daily need)
Vitamin E
2.71mg ( 18.04% of daily need)
Folate
70.45µg ( 17.61% of daily need)
Vitamin B5
1.67mg ( 16.67% of daily need)
Zinc
2.34mg ( 15.62% of daily need)
Vitamin B12
0.49µg ( 8.21% of daily need)
Vitamin D
0.35µg ( 2.3% of daily need)

Breakdown

Proteins
19.37%
Fat
20.87%
Carbs
59.76%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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