2Food > Fried Fish Sandwiches with Radish Slaw

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Fried Fish Sandwiches with Radish Slaw

Prep Time: 20 min.
Cook Time: 10 min.
Total Time: 30 min.
Servings: 4

What you need

1 bunch radishes, greens trimmed and julienned
4 hakurei turnips, greens trimmed and julienned
3 carrots, julienned
1/2 teaspoon sea salt
4 green onions, cut into thin strips
1 tablespoon buttermilk
1 tablespoon mayonnaise
1/4 teaspoon celery seed
1 pound haddock or cod fillets, cut into 3-inch pieces
1 cup buttermilk
2 teaspoons sea salt
1 teaspoon Old Bay
2 cups panko bread crumbs
canola oil for frying
potato buns, lightly toasted
bread and butter pickles

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How to do it

1. In a medium mixing bowl, toss julienned radishes, turnips, and carrots with sea salt.

2. Let sit at room temperature for 30 minutes.

3. Pour off any accumulated juices. Fold in green onions, buttermilk, mayo, and celery seed. Chill in fridge while fish cooks. Before serving, add sea salt to taste.Rinse fish and pat dry. In a wide mixing bowl, stir to combine buttermilk, sea salt, and Old Bay.

4. Pour panko into a deep-sided plate or shallow bowl. Line a small rimmed baking sheet with paper towels. Preheat oven to 200 degrees F.

5. Heat 1-inch canola oil in a heavy-bottomed skillet over medium-high heat. Working in batches with tongs, dip fish in buttermilk, allow excess to drip off, and gently press into panko on both sides. Carefully set fish in hot oil and fry until golden, 2 - 3 minutes per side. Set fish on prepared baking sheet and keep warm in the oven.

6. Serve fish with toasted potato slider buns and plenty of bread and butter pickles.

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Nutrition

Calories
356.28cal ( 17.81% of daily need)
Fat
7.97g ( 12.26% of daily need)
Saturated Fat
2.25g ( 14.08% of daily need)
Carbohydrates
41.82g ( 13.94% of daily need)
Sugar
12.78g ( 14.2% of daily need)
Cholesterol
57.24mg ( 19.08% of daily need)
Sodium
1980.09mg ( 86.09% of daily need)
Protein
28.87g ( 57.73% of daily need)
Vitamin A
7918.08IU ( 158.36% of daily need)
Selenium
50.62µg ( 72.31% of daily need)
Vitamin C
33.63mg ( 40.77% of daily need)
Phosphorus
402.03mg ( 40.2% of daily need)
Vitamin K
39.75µg ( 37.85% of daily need)
Vitamin B1
0.53mg ( 35.14% of daily need)
Manganese
0.65mg ( 32.62% of daily need)
Potassium
1071.52mg ( 30.61% of daily need)
Vitamin B3
5.84mg ( 29.21% of daily need)
Vitamin B6
0.54mg ( 26.81% of daily need)
Vitamin B12
1.43µg ( 23.91% of daily need)
Vitamin B2
0.4mg ( 23.65% of daily need)
Fiber
5.66g ( 22.64% of daily need)
Calcium
223.15mg ( 22.32% of daily need)
Folate
87.25µg ( 21.81% of daily need)
Magnesium
82.05mg ( 20.51% of daily need)
Iron
2.96mg ( 16.46% of daily need)
Copper
0.28mg ( 14.03% of daily need)
Vitamin D
1.86µg ( 12.38% of daily need)
Zinc
1.81mg ( 12.07% of daily need)
Vitamin B5
1.04mg ( 10.44% of daily need)
Vitamin E
1.39mg ( 9.26% of daily need)

Breakdown

Proteins
32.57%
Fat
20.24%
Carbs
47.19%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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