2Food > French Dip Sandwiches & Au Jus

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French Dip Sandwiches & Au Jus

Total Time: 45 min.
Servings: 10

What you need

16oz beef broth (I did 2 cups of water with 2 tsp/2 cubes beef bouillon)
3 1/2 lbs Beef Chuck Roast
1/2 tsp black pepper
1-10.5oz can Condensed French Onion Soup
1 tsp garlic powder
Sliced Provolone Cheese
1/2 small red onion, julienne
1 tsp salt
French Rolls/Hoagies

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How to do it

1. Pour beef broth & soup into a crock pot.

2. Add garlic powder, onion, salt, & pepper.Trim roast of most of the fat & add to crock pot.

3. Cut roast up to fit into crock pot, if you have a smaller one. (I believe mine is a 4 qt & it was a tight squeeze.)Cook on high for 4-6 hours or low 6-

4. (I actually did high for 4 & then low for 3 & it was falling apart delicious!)Strain the au jus into a separate pot with a mesh strainer. If you have a gravy separator, use it to remove the oil film at the top. If not, do what you can to get most of the oil off the top, unless you like it that way.

5. Serve on fresh or toasted rolls with cheese if desired. Dip into the fresh au jus & enjoy!*You can season your roast with salt & pepper & sear it in a pan before slow cooking it for additional flavor. **If you end up with extra au jus after everyone has scarfed their delicious sandwiches, don't you dare get rid of it!

6. Pour the rest into an ice cube tray & save it! Great for gravy or soup!

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Nutrition

Calories
479.88cal ( 23.99% of daily need)
Fat
21.16g ( 32.55% of daily need)
Saturated Fat
8.47g ( 52.91% of daily need)
Carbohydrates
34.78g ( 11.59% of daily need)
Sugar
5.52g ( 6.14% of daily need)
Cholesterol
111.42mg ( 37.14% of daily need)
Sodium
985.18mg ( 42.83% of daily need)
Protein
37.21g ( 74.43% of daily need)
Zinc
11.99mg ( 79.94% of daily need)
Iron
14.08mg ( 78.2% of daily need)
Vitamin B12
4.38µg ( 73.01% of daily need)
Selenium
33.27µg ( 47.53% of daily need)
Vitamin B3
7.23mg ( 36.15% of daily need)
Phosphorus
313.94mg ( 31.39% of daily need)
Vitamin B6
0.63mg ( 31.27% of daily need)
Potassium
698.22mg ( 19.95% of daily need)
Vitamin B2
0.25mg ( 14.41% of daily need)
Vitamin B5
1mg ( 9.99% of daily need)
Magnesium
32.32mg ( 8.08% of daily need)
Vitamin B1
0.11mg ( 7.32% of daily need)
Fiber
1.45g ( 5.8% of daily need)
Copper
0.1mg ( 5.12% of daily need)
Calcium
50.52mg ( 5.05% of daily need)
Vitamin K
2.59µg ( 2.47% of daily need)
Manganese
0.04mg ( 2.2% of daily need)
Vitamin E
0.31mg ( 2.05% of daily need)
Folate
6.98µg ( 1.74% of daily need)
Vitamin D
0.16µg ( 1.09% of daily need)

Breakdown

Proteins
31.12%
Fat
39.8%
Carbs
29.08%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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