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Fluffy Blueberry Lemon Pancakes

Prep Time: 10 min.
Cook Time: 20 min.
Total Time: 30 min.
Servings: 4

What you need

2 cups of white whole wheat flour or all purpose flour
1 1/4 teaspoons baking powder
3/4 teaspoon baking soda
2 large eggs, lightly beaten
5 tablespoons granulated sugar
1 tablespoon lemon juice
1 teaspoon lemon zest
1 1/2 cups Greek yogurt (I usually use low-fat or full fat Greek yogurt)
2/3 cup milk
1/8 teaspoon salt
1 1/2 teaspoons vanilla extract

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How to do it

1. Preheat a griddle or a large skillet to medium heat and grease with cooking spray.In a medium bowl, whisk together flour, sugar, baking powder, baking soda and salt.In another bowl, whisk the Greek yogurt, lemon juice, lemon zest, vanilla extract and milk together. Slowly beat in eggs until well incorporated.Stir wet ingredients into dry ingredients and mix until just combined. Over mixing will result in less fluffy pancakes.Scoop about 1/4 cup batter onto the preheated skillet. Sprinkle with fresh or frozen blueberries. If batter is too thick, flatten pancakes with your spatula. When bubbles begin to appear on the surface, flip carefully and cook for about 1 to 2 minutes more until browned on the underside.

2. Transfer to a baking sheet or platter and keep in a warm oven until ready to serve.

3. Serve with maple syrup and extra blueberries, if desired.

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Nutrition

Calories
412.82cal ( 20.64% of daily need)
Fat
5.74g ( 8.83% of daily need)
Saturated Fat
2.56g ( 16.02% of daily need)
Carbohydrates
69.31g ( 23.1% of daily need)
Sugar
20.97g ( 23.3% of daily need)
Cholesterol
90.82mg ( 30.27% of daily need)
Sodium
364.07mg ( 15.83% of daily need)
Alcohol
0.52g ( 2.87% of daily need)
Protein
19g ( 38% of daily need)
Selenium
29.55µg ( 42.21% of daily need)
Vitamin B1
0.52mg ( 34.63% of daily need)
Folate
127.56µg ( 31.89% of daily need)
Vitamin B2
0.48mg ( 28.43% of daily need)
Phosphorus
231.53mg ( 23.15% of daily need)
Calcium
222.21mg ( 22.22% of daily need)
Manganese
0.44mg ( 22.2% of daily need)
Iron
3.42mg ( 18.98% of daily need)
Vitamin B3
3.75mg ( 18.77% of daily need)
Potassium
284.36mg ( 8.12% of daily need)
Vitamin B5
0.77mg ( 7.7% of daily need)
Fiber
1.78g ( 7.12% of daily need)
Vitamin D
0.97µg ( 6.46% of daily need)
Vitamin B12
0.38µg ( 6.31% of daily need)
Copper
0.12mg ( 5.97% of daily need)
Zinc
0.89mg ( 5.91% of daily need)
Magnesium
21.3mg ( 5.33% of daily need)
Vitamin A
234.31IU ( 4.69% of daily need)
Vitamin B6
0.08mg ( 4.13% of daily need)
Vitamin C
2.1mg ( 2.54% of daily need)
Vitamin E
0.3mg ( 2.03% of daily need)

Breakdown

Proteins
18.77%
Fat
12.76%
Carbs
68.47%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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