2Food > Fish Tacos with Mango Salsa and Cilantro Lime Sauce

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Fish Tacos with Mango Salsa and Cilantro Lime Sauce

What you need

3 cups shredded cabbage
1 chipotle chile in adobo sauce, finely chopped
10 to 12 corn tortillas, warmed
1 handful cilantro, washed, dried, de-stemmed, and chopped
1 pounds flaky white fish, such as halibut, tilapia, sole, or snapper (we used Amberjack)
2 cloves garlic, minced
1 garlic clove, finely chopped or pressed
1 jalapeno pepper, de-seeded and diced
Juice of 1 lime
4 tablespoons fresh lime juice
1/2 cup low-fat yogurt
2 just-ripe mangoes, peeled and chopped into 1/2-inch square chunks
2 tablespoons mayonnaise
1/2 small red onion, finely chopped
Salt
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 bell pepper (red, yellow, and/or orange), deseeded and chopped into 1/4-inch squares

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How to do it

1. Combine the fresh lime juice with the vegetable oil and soy sauce in a rectangular baking dish (not metal).

2. Add the fish, turn to coat, and set aside to marinate for at least 15 minutes.For lime sauce, in a small bowl, combine the mayonnaise, yogurt, lime juice, chipotle, and garlic. Season to taste with salt.For salsa, toss together peppers, onion, mango, cilantro, garlic, and lime juice in a bowl; season to taste with salt.

3. Remove fish from the marinade and grill or saute over medium-heat until cooked through and browned.

4. Let cool slightly then flake into bite-size chunks.To assemble, place a bit of fish on a warm tortilla, drizzle with the chipotle-lime sauce, and top with cabbage and mango salsa.

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Nutrition

Calories
942.11cal ( 47.11% of daily need)
Fat
34.07g ( 52.41% of daily need)
Saturated Fat
15.82g ( 98.86% of daily need)
Carbohydrates
106.91g ( 35.64% of daily need)
Sugar
34.38g ( 38.19% of daily need)
Cholesterol
122.95mg ( 40.98% of daily need)
Sodium
1658.57mg ( 72.11% of daily need)
Protein
62.5g ( 125.01% of daily need)
Vitamin C
236.99mg ( 287.26% of daily need)
Selenium
107.73µg ( 153.9% of daily need)
Vitamin K
125.82µg ( 119.83% of daily need)
Phosphorus
999.71mg ( 99.97% of daily need)
Vitamin B3
13.76mg ( 68.8% of daily need)
Vitamin B12
3.94µg ( 65.72% of daily need)
Vitamin B6
1.3mg ( 64.9% of daily need)
Fiber
15.32g ( 61.28% of daily need)
Magnesium
221.95mg ( 55.49% of daily need)
Manganese
1.11mg ( 55.45% of daily need)
Folate
217.35µg ( 54.34% of daily need)
Potassium
1857.9mg ( 53.08% of daily need)
Vitamin D
7.06µg ( 47.06% of daily need)
Vitamin A
2305.8IU ( 46.12% of daily need)
Copper
0.73mg ( 36.58% of daily need)
Calcium
341.17mg ( 34.12% of daily need)
Vitamin B2
0.54mg ( 31.91% of daily need)
Vitamin E
4.34mg ( 28.94% of daily need)
Vitamin B1
0.43mg ( 28.42% of daily need)
Iron
4.95mg ( 27.52% of daily need)
Vitamin B5
2.52mg ( 25.17% of daily need)
Zinc
3.73mg ( 24.85% of daily need)

Breakdown

Proteins
25.4%
Fat
31.15%
Carbs
43.45%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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