2Food > Eggnog Smoothie (Dairy-Free)

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What you need

1 banana, frozen
2 cups So Delicious Coconut Milk Eggnog or Eggnog
1 dash nutmeg

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How to do it

1. Place coconut eggnog and banana in a blender and process until smooth. Top with a dash of nutmeg.

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Nutrition

Calories
333.57cal ( 16.68% of daily need)
Fat
32.39g ( 49.83% of daily need)
Saturated Fat
28.63g ( 178.93% of daily need)
Carbohydrates
13.38g ( 4.46% of daily need)
Sugar
4.91g ( 5.45% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
20.03mg ( 0.87% of daily need)
Protein
3.49g ( 6.98% of daily need)
Manganese
1.27mg ( 63.65% of daily need)
Iron
5.08mg ( 28.25% of daily need)
Magnesium
80.54mg ( 20.13% of daily need)
Copper
0.37mg ( 18.5% of daily need)
Phosphorus
154mg ( 15.4% of daily need)
Potassium
473.45mg ( 13.53% of daily need)
Vitamin B6
0.19mg ( 9.35% of daily need)
Folate
29.21µg ( 7.3% of daily need)
Vitamin B3
1.23mg ( 6.13% of daily need)
Zinc
0.91mg ( 6.07% of daily need)
Vitamin C
4.94mg ( 5.99% of daily need)
Fiber
1.09g ( 4.37% of daily need)
Vitamin B5
0.36mg ( 3.62% of daily need)
Vitamin B1
0.05mg ( 3.1% of daily need)
Calcium
29.7mg ( 2.97% of daily need)
Vitamin B2
0.03mg ( 1.7% of daily need)

Breakdown

Proteins
3.89%
Fat
81.2%
Carbs
14.91%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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