2Food > Easy Cheesy Zucchini Gratin – Low Carb & Keto

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Easy Cheesy Zucchini Gratin – Low Carb & Keto

What you need

2 Tbsp butter
½ tsp garlic powder
½ cup heavy whipping cream
1 small onion, peeled and sliced thin
1½ cups shredded pepper jack cheese
salt and pepper to taste
4 cups sliced raw zucchini

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How to do it

1. Preheat oven to 375 degrees (F).Grease a 9x9 or equivalent oven proof pan.Overlap of the zucchini and onion slices in the pan, then season with salt and pepper and sprinkle with cup of shredded cheese.Repeat two more times until you have three layers and have used up all of the zucchini, onions, and shredded cheese.

2. Combine the garlic powder, butter, and heavy cream in a microwave safe dish.

3. Heat for one minute or until the butter has melted. Stir.Gently pour the butter and cream mixture over the zucchini layers.

4. Bake at 375 degrees (F) for about 40 minutes, or until the liquid has thickened and the top is golden brown.

5. Serve warm.

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Nutrition

Calories
229.98cal ( 11.5% of daily need)
Fat
20.02g ( 30.79% of daily need)
Saturated Fat
12.46g ( 77.9% of daily need)
Carbohydrates
5.22g ( 1.74% of daily need)
Sugar
3.02g ( 3.35% of daily need)
Cholesterol
62.49mg ( 20.83% of daily need)
Sodium
394.04mg ( 17.13% of daily need)
Protein
8.61g ( 17.21% of daily need)
Calcium
242.54mg ( 24.25% of daily need)
Vitamin C
16.28mg ( 19.73% of daily need)
Phosphorus
176.66mg ( 17.67% of daily need)
Vitamin A
792.78IU ( 15.86% of daily need)
Vitamin B2
0.22mg ( 12.74% of daily need)
Vitamin B6
0.19mg ( 9.43% of daily need)
Manganese
0.18mg ( 8.82% of daily need)
Potassium
284.54mg ( 8.13% of daily need)
Zinc
1.2mg ( 8.01% of daily need)
Folate
29.47µg ( 7.37% of daily need)
Selenium
4.56µg ( 6.52% of daily need)
Magnesium
26.03mg ( 6.51% of daily need)
Vitamin K
5.3µg ( 5.05% of daily need)
Fiber
1.16g ( 4.65% of daily need)
Vitamin B12
0.28µg ( 4.64% of daily need)
Vitamin B1
0.06mg ( 3.71% of daily need)
Vitamin E
0.5mg ( 3.32% of daily need)
Iron
0.57mg ( 3.17% of daily need)
Copper
0.06mg ( 3.14% of daily need)
Vitamin B5
0.31mg ( 3.08% of daily need)
Vitamin D
0.38µg ( 2.53% of daily need)
Vitamin B3
0.43mg ( 2.16% of daily need)

Breakdown

Proteins
14.62%
Fat
76.51%
Carbs
8.87%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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