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Double Chocolate Black Bean Muffins

Prep Time: 5 min.
Cook Time: 20 min.
Total Time: 25 min.
Servings: 12

What you need

1 cup almond milk, room temp
2 teaspoons baking powder
¾ cup black beans (rinse and drain well, if from a can)
½ cup cane sugar
1 tablespoon chia seeds
¼ cup high-quality cocoa
2 tablespoons coconut oil, melted
2 tablespoons maple syrup
¼ teaspoon salt
½ cup mini semisweet chocolate chips (vegan friendly, if needed)
½ tablespoon vanilla extract
3 tablespoons warm water

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How to do it

1. Preheat oven to 400 degrees.

2. Combine the chia seeds, water, black beans, coconut oil, maple syrup, cane sugar, almond milk and vanilla in a blender or food processor, and process until mostly smooth.

3. Add the flour, cocoa, baking powder, and salt to the processor, and pulse until just incorporated. Set aside 2 tablespoons of the chocolate chips, and stir the remaining chips into the batter.Divide batter among 12 well-greased muffin liners, and sprinkle with remaining chocolate chips.

4. Bake for 17-20 minutes, until a knife inserted in the center comes out clean.Eat as-is, or slather with peanut butter (my fave)!

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Nutrition

Calories
133.05cal ( 6.65% of daily need)
Fat
6.07g ( 9.34% of daily need)
Saturated Fat
3.86g ( 24.15% of daily need)
Carbohydrates
18.98g ( 6.33% of daily need)
Sugar
13.19g ( 14.65% of daily need)
Cholesterol
0.45mg ( 0.15% of daily need)
Sodium
78.14mg ( 3.4% of daily need)
Alcohol
0.19g ( 1.04% of daily need)
Caffeine
10.57mg ( 3.52% of daily need)
Protein
2.03g ( 4.07% of daily need)
Manganese
0.32mg ( 16.21% of daily need)
Phosphorus
102.13mg ( 10.21% of daily need)
Fiber
2.55g ( 10.21% of daily need)
Copper
0.19mg ( 9.75% of daily need)
Magnesium
34.01mg ( 8.5% of daily need)
Calcium
73.95mg ( 7.4% of daily need)
Iron
1.09mg ( 6.05% of daily need)
Potassium
187.87mg ( 5.37% of daily need)
Folate
17.08µg ( 4.27% of daily need)
Vitamin B2
0.06mg ( 3.56% of daily need)
Zinc
0.52mg ( 3.45% of daily need)
Vitamin B1
0.04mg ( 2.57% of daily need)
Selenium
1.62µg ( 2.31% of daily need)
Vitamin B3
0.25mg ( 1.25% of daily need)

Breakdown

Proteins
5.86%
Fat
39.39%
Carbs
54.75%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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