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Dijon-Peach Pork Chops

Total Time: 45 min.
Servings: 5

What you need

1/4 tsp. black pepper
2 tbsp. Dijon mustard
1/2 tsp. garlic powder
1 tbsp. packed light brown sugar
1/2 tsp. onion powder
1 tbsp. paprika
1/2 cup peach preserves
1 pkg. (about 1 lb.) Smithfield All Natural Boneless Pork Chops
1/2 tsp. salt
2 tsp. Worcestershire sauce

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How to do it

1. Oil grill grates. Preheat grill.

2. In a small saucepan, combine all of the Dijon-Peach Sauce ingredients.

3. Mix well. Cook over low heat until the preserves are melted, stirring frequently.

4. Remove from the heat and set aside.

5. In a separate bowl, combine all of the Spice Rub

6. Mixture ingredients. Season each pork chop generously with the spice rub mixture on both sides and rub the mixture into the meat.

7. Grill pork chops over medium heat for 8-14 minutes TOTAL or until the pork is no longer pink (145F), flipping each pork chop once. During the last 2 minutes of grilling, brush the preserve mixture over the top of the chops.

8. To serve, bring any remaining preserve mixture to a boil and serve with pork chops.

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Nutrition

Calories
256.08cal ( 12.8% of daily need)
Fat
6.74g ( 10.37% of daily need)
Saturated Fat
2.27g ( 14.2% of daily need)
Carbohydrates
27.77g ( 9.26% of daily need)
Sugar
19.28g ( 21.42% of daily need)
Cholesterol
60.78mg ( 20.26% of daily need)
Sodium
380.57mg ( 16.55% of daily need)
Protein
20.22g ( 40.44% of daily need)
Selenium
32.92µg ( 47.03% of daily need)
Vitamin B1
0.64mg ( 42.66% of daily need)
Vitamin B3
7.45mg ( 37.25% of daily need)
Vitamin B6
0.71mg ( 35.32% of daily need)
Phosphorus
225.86mg ( 22.59% of daily need)
Vitamin A
680.19IU ( 13.6% of daily need)
Vitamin B2
0.22mg ( 12.71% of daily need)
Potassium
433.68mg ( 12.39% of daily need)
Zinc
1.55mg ( 10.33% of daily need)
Vitamin B12
0.48µg ( 8.01% of daily need)
Magnesium
31.52mg ( 7.88% of daily need)
Vitamin B5
0.73mg ( 7.27% of daily need)
Iron
1.18mg ( 6.56% of daily need)
Copper
0.11mg ( 5.51% of daily need)
Fiber
1.14g ( 4.55% of daily need)
Manganese
0.09mg ( 4.38% of daily need)
Vitamin C
3.47mg ( 4.2% of daily need)
Vitamin E
0.58mg ( 3.88% of daily need)
Calcium
26.06mg ( 2.61% of daily need)
Vitamin D
0.36µg ( 2.42% of daily need)
Folate
5.36µg ( 1.34% of daily need)
Vitamin K
1.4µg ( 1.33% of daily need)

Breakdown

Proteins
32.01%
Fat
24.02%
Carbs
43.97%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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