2Food > Cucumber Avocado Gazpacho

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What you need

1 tablespoon apple cider vinegar
1 small avocado
¼ teaspoon chili powder
1 cucumber, peeled and de-seeded, plus additional cuke for garnish
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon onion, minced
¼ teaspoon celtic sea salt
smoked paprika, to garnish
1 cup water

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How to do it

1. Throw avocado, cucumber, onion, oil, lemon juice, vinegar and water in vitamix

2. Puree on high speed until smooth

3. Blend in salt and chili powder

4. Serve, garnishing with extra cucumber cubes and smoked paprika if desired

5. Serves 2

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Nutrition

Calories
249.43cal ( 12.47% of daily need)
Fat
22.16g ( 34.09% of daily need)
Saturated Fat
3.16g ( 19.72% of daily need)
Carbohydrates
13.53g ( 4.51% of daily need)
Sugar
3.29g ( 3.65% of daily need)
Cholesterol
0mg ( 0% of daily need)
Sodium
312.54mg ( 13.59% of daily need)
Protein
3.15g ( 6.3% of daily need)
Vitamin K
37.21µg ( 35.43% of daily need)
Fiber
8.33g ( 33.31% of daily need)
Folate
105.42µg ( 26.35% of daily need)
Vitamin E
3.53mg ( 23.52% of daily need)
Vitamin C
18.13mg ( 21.98% of daily need)
Potassium
739.73mg ( 21.14% of daily need)
Vitamin B6
0.37mg ( 18.54% of daily need)
Vitamin B5
1.8mg ( 17.99% of daily need)
Copper
0.33mg ( 16.55% of daily need)
Vitamin A
821.95IU ( 16.44% of daily need)
Manganese
0.3mg ( 14.96% of daily need)
Magnesium
51.88mg ( 12.97% of daily need)
Vitamin B2
0.19mg ( 10.9% of daily need)
Vitamin B3
1.94mg ( 9.72% of daily need)
Phosphorus
90.3mg ( 9.03% of daily need)
Vitamin B1
0.12mg ( 8.12% of daily need)
Iron
1.21mg ( 6.73% of daily need)
Zinc
0.98mg ( 6.54% of daily need)
Calcium
42.3mg ( 4.23% of daily need)
Selenium
0.71µg ( 1.01% of daily need)

Breakdown

Proteins
4.74%
Fat
74.93%
Carbs
20.33%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.

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